Self-exploitation
Under self-exploitation is defined as the willingness to work harder or longer than necessary.
reasons
The reason for this can be pressure from the employer or a self-determined drive. The high reputation of the work can tempt you to do so or the tendency towards self-realization .
The following are conducive to self-exploitation: self-determination , great pressure, incentives , constant distraction, inefficient time management, disregarding time, helper syndrome , disregarding signals of illness, taking stimulants.
consequences
The consequences can be health problems, exhaustion, stress and even burn-out .
Countermeasures
To avert danger, a clear work / leisure structure must be created, better organization and a farewell to perfectionism .
Individual evidence
- ↑ Self-exploitation at work: What are typical alarm signals at sueddeutsche.de
- ↑ Self-exploitation: This is how you can protect yourself at karrierebibel.de