Stepper (sports equipment)
A stepper is a piece of sports equipment that is primarily used to train the muscles.
commitment
In addition to the use to improve the leg muscles , endurance and performance training is often carried out using a stepper. Some devices have support bars or stretch bands for training the arms. The most widespread is the mini stepper because it is very small and can therefore be easily stowed in smaller apartments or the office.
criticism
With the stepper, problems with the knee joint can arise over time due to the constant and constant movement . A natural sequence of movements like running is not shown.