Synergistic training
Under synergistic training refers to a training method from the bodybuilding and weight training , many muscle groups are involved at one time with as in the. So z. For example, muscles that have already been exhausted from previous training can be optimally trained with further sets. Agonist and its synergists are trained together.
Synergistic training trains the body closer to nature than "conventional" split training , which mainly consists of isolation exercises that are aimed at training individual muscle groups.