Xingqi

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Xingqi ( Wade-Giles Hsing-ch'i, literally circling the breath ) is a Daoist breathing method in which one lets the breath circulate in the body and consciously guides it into all parts of the body.

This breathing method originated from embryonic breathing (Taixi) and is part of the “Techniques for Nourishing the Body” (Daoyin, Tugu naxin). It is passed down through an inscription on a jade belt pendant, which dates from the 3rd to 5th centuries BC. Is dated.

literature

  • Lin Cong: Meridian Dao Yin: Exercises to activate the meridian system. Springer, 2010. ISBN 9783211723296 .

Individual evidence

  1. ↑ Lin Cong: Meridian Dao Yin: Exercises to activate the meridian system. Springer, 2010. ISBN 9783211723296 . P. 205
  2. ↑ Liu Yafei: Qigong nourishing within - Neiyanggong. Urban & Fischer, 2012. ISBN 9783437596254 . P. 2