Cross training

As cross-training (also: cross-training) in the field of sport is defined as the simultaneous training in different sports that will complement each other with regard to a particular objective. A common goal in cross training is to strengthen as many muscle groups as possible evenly (for example by combining the sports of rowing and jogging ) or to improve the properties of endurance and maximum strength evenly. Other objectives are to increase performance in a specific sport or to motivate a competitive athlete when completing a training plan.

Cross training in martial arts

A common form of cross training in the field of martial arts or martial arts (hereinafter often Cross Fight called) consists of the combination of a fighting style, the punch and kick techniques in the prior fight stresses (for example, Muay Thai ), with a further combat style, the main rings generic elements and includes fighting on the ground ( e.g. Luta Livre ). Styles that emphasize the use of weapons ( e.g. Escrima ) are also often integrated into cross training. The aim of this type of cross training is to be prepared for as many potential situations as possible in a physical confrontation.