Junbi Undo
Junbi-Undo (Kor. 준비 운동; Japanese 準備 運動) is an old system of warm-ups ( warm -up exercises ). As required by modern sports education , the exercises begin at the foot and end at the head. Supported by conscious breathing , better / greater mobility is achieved at the same time. In addition, the interior of the trunk heats up due to the breathing movements of the lungs .
background
This technique was developed by Miyagi Chōjun after he had researched the functioning of the human body together with medical professionals. The Junbi-Undo of Gōjū-Ryū are more than simple warm-up exercises, they support the development of a robust body and promote health. The purpose of self-defense is not just to ward off an opponent, but also to maintain one's own activity and physical and mental fitness throughout one's life.
The exercises of the Junbi-Undo-Dai-Ichi support the loosening of the joints, promote the mobility of the fighting movements. They gradually increase the heart rate and are specially designed for karate techniques. The different methods promote blood circulation, regulate breathing, massage the internal organs and strengthen the immune system. In detail, the exercises involve the areas of the foot, ankle, knee, hips, spine (trunk), shoulder / elbow and neck.
Web links
- Junbi undo on traditionalfightingarts.com (information, English)
- Junbi Undo on ashiharakarate.org (exercises, English)
- Master Chojun Miyagi - Founder of Goju-ryu ( Memento from August 3, 2008 in the Internet Archive ) on archive.today (page about Chojun Miyagi, English)
Individual evidence
- ↑ a b Junbi Undo 準備 運動 (Preparatory exercises) ( Memento of the original from May 18, 2014 in the Internet Archive ) Info: The archive link was inserted automatically and has not yet been checked. Please check the original and archive link according to the instructions and then remove this notice. on shinsokai.com, accessed May 18, 2014.
