Agility
When agility is defined as the individual characteristics of the oscillation amplitude in the joints .
It is anatomically and structurally conditioned and varies from joint to joint. Flexibility is a physical characteristic that is shaped by the constitution , but it can be trained to a limited extent. In addition to flexibility, flexibility is a main factor in motor mobility .
Limitations in flexibility
Individual evidence
- ↑ Jürgen Weineck: Sports biology. Spitta Verlag GmbH & Co. KG, 2004, ISBN 3934211836 , p. 317, limited preview in the Google book search