Comb handle

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Dumbbell in a comb grip

The comb grip refers to a type of grip in which the palms of the hands are turned towards the face so that the thumbs point outwards. An alternative designation is under grip , as the horizontal bar or dumbbell is gripped supinated ( from below ).

This grip is often used in horizontal bar gymnastics. When doing dumbbell training , the biceps mainly work on this grip .

See also