Neti
Neti ( Sanskrit , f., नेती, netī) describes the cleaning of the nose by one of the so-called Shatkriyas of Hatha Yoga . A distinction is made between two important different cleansing techniques, which are often practiced in succession: Sutra Neti and Jala Neti.
Sutra Neti
In Sutra Neti , a thread (sutra) is pulled through the nose and out of the mouth (in modern versions, a catheter is also used instead of the thread). This stimulates the mucous membranes in the throat and nose, which is said to lead to better blood circulation and an improvement in the function of these organs. The thread can be oiled beforehand to enable a comfortable practice.
Due to the risk of injury, this practice should only be practiced under the expert guidance of an experienced yoga teacher.
Frontal view
Side view
Jala Neti
Jala Neti ( Sanskrit , f., जल jala "water") is a nasal wash . With the help of a jug, isotonic saline solution is allowed to flow in through one nostril and then out of the other nostril (common nasal rinsing cans are sold together with a suitable measuring spoon, with which you can easily measure the amount of salt required). The soft palate prevents the solution from getting into the throat and mouth area. The nasal passages are dried by letting the remaining water run out in Uttanasana with the head slightly raised and then repeatedly expelling the air rhythmically. Finally, sesame oil is brought into the respective nasal vestibule with a finger .
The cleaning of the nose is of particular importance in yoga in order to practice pranayama and meditation , as both nasal passages must be free so that breath can flow evenly through both nostrils. The cleaning of the nose is also of great importance in Ayurveda .
Web links
Individual evidence
- ↑ Search results for "neti". In: spokensanskrit.org . Retrieved April 28, 2020 .
- ↑ With salt water and a rubber hose against the dirt in the nose srf.ch, October 7, 2013; accessed on January 9, 2016
