Stress (sport)

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Stress-strain model
Increased breathing as a result of high physical exertion.

Stress is the individual reaction of an organism to stress , measurable in the change in various physiological parameters such as heart rate . The degree of stress , i.e. the size of the stress, is determined by the performance of the person, so that the stress can be very different for the same performance . The lower the athlete's performance level, the greater the degree of stress. For example, one of endurance performance person with the same load, a lower heart rate than an untrained person.

Forms of stress

A distinction is made between the five main types of motor stress: coordination , flexibility , strength , speed and endurance . Strength, speed and endurance are seen as the "classic" main forms of stress, coordination and flexibility as the main selective forms of motor stress.

Measurement of the stress

The degree of stress can be recorded, assessed and controlled with physiological measured variables such as heart rate, respiratory time volume or lactate , with the help of observations (self and external observation) or with surveys and physiological scaling methods ( e.g. Borg scale ). This is an important area of activity in performance diagnostics .

Consequences of stress

The immediate consequences of stress include fatigue and temporarily reduced performance. One of the lasting consequences is the adaptation of the organism through supercompensation .

Web links

Wiktionary: burden  - explanations of meanings, word origins, synonyms, translations

Individual evidence

  1. ↑ Urs Boutellier: Sport and Work Physiology. In: Robert F. Schmidt, Florian Lang, Manfred Heckmann: Human Physiology. 31st edition, Heidelberg 2010, Springer, ISBN 978-3-642-01650-9 , p. 855
  2. ^ Günter Schnabel, Dietrich Harre, Jürgen Krug, Alfred Borde: Training Science. 3rd edition, Sportverlag Berlin, Munich 2003, ISBN 3-517-06682-6 , p. 211
  3. ↑ Horst de Marées: Sports Physiology. 9th edition. Sportverlag Strauss, Cologne 2003, ISBN 978-3-939390-00-8 , p. 439
  4. ^ Wildor Hollmann and Theodor Hettinger: Sports medicine. 4th edition, Schattauer, Stuttgart 2000, ISBN 3-7945-1672-9 , p. 131
  5. ^ Kuno Hottenrott, Thomas Gronwald: Endurance training in schools and clubs. Hofmann, Schorndorf 2009, ISBN 978-3-7780-0381-7 , p. 48
  6. ^ Günter Schnabel, Dietrich Harre, Jürgen Krug, Alfred Borde: Training Science. 3rd edition, Sportverlag Berlin, Munich 2003, ISBN 3-517-06682-6 , p. 61