fitness device

This article or the following section is not adequately provided with supporting documents ( e.g. individual evidence ). Information without sufficient evidence could be removed soon. Please help Wikipedia by researching the information and including good evidence.

A fitness machine is a piece of sports equipment with the purpose of either stimulating and strengthening certain muscle regions, increasing aerobic endurance or burning fat. Without precise guidance from a trainer , incorrect training can lead to serious health problems. People with heart problems should only use these devices after consulting a doctor.

Fitness equipment

Public fitness equipment for seniors in a course on Bornheimer Hang

Selection of equipment from the gym :

Fitness equipment for building muscle

• Leg press
• Weight bench
• dumbbell
• Cable pulling station
• Lat pulling device
• Multi-press rack
• Medibow
• Stepper
• Power station

Fitness equipment for increasing endurance

• Ergometer
• Spin bike
• Treadmill
• Rowing machine
• Cross trainer
• Stepper

Special fitness equipment

• EMS training device for training with electrical stimulation

Choosing equipment outside of the gym

Devices of the fitness trails

• Fitness-yourself-path