Jo no kata

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Jo no kata ( Japanese 序 の 型 ) is a karate kata developed by Tetsuhiko Asai and means roughly the initial form . It is attributed to the Shōtōkan .

Jo no kata is mainly intended for beginner training. It is based on the Embusen of the Kata Taikyoku Shodan or Heian Shodan . Deviating from these, it contains the techniques Soto-uke , Kakiwake-gedan-gamae, Mae-geri and Tate-shuto-uke in Kiba-Dachi .

This kata is required in the JKS (Japan Karate Shotorenmei) in the 9th and 8th Kyu exams.

sequence

  1. Starting position ("Yoi")
  2. Gedan-Barai left 90 °
  3. Age-uke right
  4. Gedan-Barai on the right with a 180 ° turn
  5. Age-uke left
  6. Gedan-Barai on the left with a 90 ° turn
  7. Oi-zuki right
  8. Oi-zuki left
  9. Oi-zuki right ( Kiai )
  10. Gedan-Barai left with a 270 ° turn (front right leg is in a fixed position)
  11. Soto-uke right
  12. Gedan-Barai on the right with a 180 ° turn
  13. Soto-uke left
  14. Morote-Gedan-Barai with a 90 ° turn
  15. Mae-geri right
  16. Mae-geri on the left
  17. Mae-geri right
  18. Shuto-uke left with a 270 ° turn (front right leg is in a fixed position)
  19. Shuto-uke on the right with a 180 ° turn
  20. Tate-shuto-uke left with a 90 ° turn in Kiba-Dachi
  21. Chudan-zuki on the left
  22. Chudan-zuki right ( Kiai )
  23. Finishing ("Yame"): Left, front leg back with 90 ° turn

Web links

Individual evidence

  1. ↑ JKS (Japan Karate Shotorenmei) JKS (Japan Karate Shotorenmei)