Stefanie Arend (yoga teacher)

from Wikipedia, the free encyclopedia

Stefanie Arend (* 1975 in Cologne ) is a German yoga teacher , nutritionist and non-fiction author .

Live and act

Stefanie Arend worked as an assistant to the management at Kölnische Rückversicherung before she took up training from international yoga teachers. She graduated from several schools before she recognized her style in Yin Yoga . As a yoga teacher with the highest level of training (E-RYT 500), she ran a yoga studio including a practice for nutritional advice in St. Johann from 2007 to 2015 . There she taught not only Yin Yoga but also Hatha Yoga and Vinyasa Flow . In 2012 she focused on the training and further education of yoga teachers. Since 2015 Arend has been training other teachers only.

She regularly teaches her findings at various events such as the Yoga Conference Germany. She gives specialist lectures in particular on her specialty fascia . To do this, she cooperates with scientists like Robert Schleip , who also specializes in fascia. Since 2011 Arend has also published non-fiction books and DVDs. She has received the “Yoga Book of the Year” award twice.

Publications

  • Healthy through Yin Yoga . The gentle way to free your body from everyday complaints and emotional stress. Südwest, Munich 2016, ISBN 978-3-517-09457-1 .
  • Vital and healthy through fascia massage . Self-help exercises to become pain-free, flexible and powerful. Schirner, Darmstadt 2015, ISBN 978-3-8434-1217-9 .
  • Detox with yin and yang yoga . The gentle way to detoxify your body holistically and to recharge your batteries. Südwest, Munich 2014, ISBN 978-3-517-09270-6 .
  • The sun salutation - surya namaskar . With an additional variant from Yin Yoga. Schirner, Darmstadt 2014, ISBN 978-3-8434-5107-9 .
  • Hotel room yoga . Improvising in the smallest of spaces. Schirner, Darmstadt 2013, ISBN 978-3-8434-5065-2 .
  • Yin Yoga & Yang Yoga . Gentle and powerful towards the inner center. DVD, Schirner, Darmstadt 2013, ISBN 978-3-8434-8227-1 .
  • Yin yoga . The gentle way to the inner center. Schirner, Darmstadt 2011, ISBN 978-3-8434-1038-0 .
  • Yin yoga . The gentle way to the inner center. DVD, Schirner, Darmstadt 2011, ISBN 978-3-8434-8201-1 .

Awards

  • 2014: Yoga book of the year for The Sun Salutation - surya namaskar
  • 2011: Yoga Book of the Year for Yin Yoga

Web links

Individual evidence

  1. Yoga Guide: Yin Yoga by Stefanie Arend is Yoga Book of the Year 2011. December 31, 2011, accessed on May 18, 2016 .
  2. Yoga Guide: “The Sun Salutation” by Stefanie Arend is yoga book 2014. December 10, 2014, accessed on May 18, 2016 .