Drill (sports game)
Drilling is the practice of standard situations in a sports game (especially basketball , American football , volleyball ) for the purpose of optimal use of one's own advantage. By studying a move, a surprise element is introduced, which makes it easier to win points. The simple reaction time of adults is 0.18 s for optical and 0.14 s for acoustic stimuli. The execution of a movement 0.3 s. Within the reaction time, the player can gain a step ahead or a hard-thrown pass in basketball flies 8 - 9 m. This makes it possible to play a player freely. This is particularly important in small-area games and in American football, where every new move begins with a situation that can be studied. In American literature, the drill in sports game is considered the traditional practice. Individual drills are also used as sports motor skills tests, as the sport-specific condition can be tested, especially during repetitions of the drill. In football, it is usually about the drill-like practice of standard game situations ( free kick near the goal area, corner).
Individual evidence
- ↑ YV Verkhoshansky: Quickness and velocity in sports movements. In: New Studies in Athletics. 1996. (online at: skillteam.se )
- ↑ SP Sierer, CL Battaglini, JP Mihalik, EW Shields, NT Tomasini: The National Football League Combine: Performance Differences Between Drafted and Nondrafted Players Entering the 2004 and 2005 Drafts. In: Journal of Strength & Conditioning Research. 22 (1), 2008, pp. 6-12.
- ↑ soccerdrills.de
literature
- Arnd Krüger : The drill in basketball. Movement-theoretical prerequisite for anticipating movements. In: Dieter Niedlich, Arnd Krüger: 200 new basketball drills. 2nd Edition. Hofmann, Schorndorf 1991, ISBN 3-7780-9572-2 , pp. 27-43.