Dynamic meditation

The Dynamic Meditation is one of Bhagwan Shree Rajneesh (now Osho developed) active meditation .

character

Like Kundalini meditation and Nataraj meditation, dynamic meditation is one of the active meditation techniques in which physical activity plays a central role. For “western” people, a meditative attitude is often difficult to achieve because they are very outside, experience and action-oriented. The meditation technique is supposed to lead to an intense catharsis through movement and rapid, deepened breathing (see also Holotropic breathing ) . Screaming, crying, laughing and outbursts of anger are manifestations of this catharsis. It represents a liberation, after which a further physical charge takes place through intense movement. The goal is inner peace and quiet.

procedure

Dynamic meditation consists of several phases of roughly the same length and lasts about an hour. It is performed on an empty stomach. The phases are called

• Panting
• catharsis
• Jump
• stop
• To dance

and are physically demanding. Only the fourth phase ( stop ), which represents a quiet pause, has the effect of a classic meditation on outsiders. An exchange of experiences can then take place.

Chaitanya Hari (civil Georg Deuter ) composed music for it.

effect

The meditation form should lead to increased blood flow, increased attention (awareness) and increased energy and cause therapeutic effects through the catharsis.

distribution

This article or the following section is not adequately provided with supporting documents ( e.g. individual evidence ). Information without sufficient evidence could be removed soon. Please help Wikipedia by researching the information and including good evidence.

Dynamic meditation is widespread in Europe, far beyond the Osho movement and the original spiritual background. It has become an integral part of psychosomatic clinics and psycho-groups. It is also used by therapists to accompany psychotherapy.

See also

• Kundalini meditation
• Aum meditation
• Nadabrahma meditation
• Enlightenment Intensive

Individual evidence

1. ↑ Osho interview on dynamic meditation ( memento of the original from March 22, 2007 in the Internet Archive ) Info: The archive link was inserted automatically and has not yet been checked. Please check the original and archive link according to the instructions and then remove this notice.  
2. ^ Website of the Osho International Foundation
3. ↑ Der Spiegel : The loving gift that permeates me (the five phases are briefly described in the course of the article) from March 2, 1981, accessed on May 1, 2015
4. ↑ Website about meditation, accessed on 10.10.2019 15:35

Web link

• Osho website on meditation with video demos