Basic perseverance
Basic endurance (abbreviation GA ) is a technical term in the field of endurance training . It serves as the basis for all endurance training.
Basic endurance 1 (GA1)
Since the athlete is below the anaerobic threshold , the lactate level does not or only barely increases. The training is done with a heart rate of 60 to 70% of the maximum heart rate .
GA 1 is used unconsciously in almost all sports, but especially consciously in endurance sports such as running , cycling and canoeing .
Basic endurance 2 (GA2)
Training in this area improves energy production below the anaerobic threshold . Since the athlete is below the anaerobic threshold, the lactate level does not or only barely increases. The training is done with a heart rate of 70 to 80% of the maximum heart rate .
GA 2 is used unconsciously in almost all sports, but especially consciously in endurance sports such as running , cycling and canoeing .
See also
Web links
Individual evidence
- ↑ a b Archive link ( Memento of the original dated August 14, 2010 in the Internet Archive ) Info: The archive link was inserted automatically and has not yet been checked. Please check the original and archive link according to the instructions and then remove this notice. . Running lexicon. Retrieved February 19, 2010.
