Katharina Middendorf

Katharina Middendorf (born on January 17, 1978 in Düsseldorf , as Katharina Werner ) is a German yoga teacher and author .

Live and act

After graduating from the Ratsgymnasium Münster, Katharina Middendorf first studied in Siena . She completed her studies in social and business communication at the University of the Arts in Berlin with a degree in communications. Middendorf is the author of numerous books on the topics of yoga , partnership and help in life. She lives with her family in Berlin .

In 2008 Middendorf developed the yoga method Nivata with her husband Julian Middendorf, who died in 2013, and has been training yoga teachers ever since. Nivata is a yoga method that enables yoga learners and practitioners to independently carry out the yoga exercises (sadhana) that are appropriate for them. The style of Nivata is mindfulness-based Hatha Yoga combined with elements from meditation and Kundalini Kriya Yoga. Developed by Middendorf sequences Star Greeting (Nivata Namaskar) and Moon Greeting (Chandra Namaskar) expand the traditional repertoire performed in flowing succession yoga sequences (see sun salutation ). In 2018, Middendorf opened the Zehlendorf yoga school in Berlin together with her partner Ralf Sturm and the yoga teacher and nurse Annett Schpeniuk.

Works

Sunnymoon yoga. With sun and moon salutations for inner balance. Gräfe and Unzer Verlag , Munich 2014, ISBN 978-3-83383-499-8 .
180 degrees. From zero to a hundred into a new life. Kindle Edition , Amazon Media EU S.à rl, 2013.
Sturm, Ralf: Gods Yoga. Strengthen body and mind with the heavenly power of the Indian gods. Gräfe and Unzer Verlag, Munich 2014, ISBN 978-3-83384-126-2 .
Sturm, Ralf: Ready for love. When you think it's over, it's actually just beginning. J. Kamphausen Media Group , Bielefeld 2016, ISBN 978-3-95883-068-4 .
The little chakra manual. Gräfe and Unzer Verlag, Munich 2017, ISBN 978-3-83385-983-0 .
360 degrees. About love, death and the courage to go on. J. Kamphausen Media Group , Bielefeld 2017, ISBN 978-3-95883-063-9 .
Sturm, Ralf: Happy ending in the head cinema. Gräfe and Unzer Verlag, Munich 2018, ISBN 978-3-8338-6414-8 .
Female yoga. Droemer & Knaur , Munich 2019, ISBN 978-3-42667-565-6 .

Web links

Individual evidence

↑ About us - Yoga School Zehlendorf. Retrieved December 19, 2019 .

personal data
SURNAME	Middendorf, Katharina
ALTERNATIVE NAMES	Werner, Katharina (maiden name)
BRIEF DESCRIPTION	German author and yoga teacher
DATE OF BIRTH	17th January 1978
PLACE OF BIRTH	Dusseldorf

[1] About us - Yoga School Zehlendorf. Retrieved December 19, 2019 .