Whey fasting
Under whey fasting , even whey cure or modified protein substituted whey fasting, is a special form of Heilfastens understood that a therapy is applied and in which the user waiving conventional solid food mainly whey should take and other liquids to himself. In addition to whey, it is recommended to consume fruit juices , sauerkraut juice and non-carbonated water . Regular whey days are also popular with some users . Whey fasting is similar to juice fasting and is a special form of the zero diet .
As a by-product of cheese production, whey itself is low in energy and fat, contains many proteins and calcium and has a laxative effect due to the lactose (milk sugar) it contains.
