training
The term training or training generally stands for all processes that cause a changing development.
At first it was only understood to mean the " training and schooling of horses" . Later, the expression for exercise, training, course, further education or advanced training, which was taken over from the English language, was also used in general (English to train someone = to educate someone).
Effects
Training effects arise in humans through the processing of stimuli. These stimuli can arise from the human being, for example, in that processes on the cognitive level represent a stimulus for changes on the physical and emotional level. External stimuli can also come, for example when a (long-term) change in air temperature requires the entire organism to adapt accordingly. This means that so-called athletic training, which influences people on the physical, cognitive and emotional level, can result in a variety of training effects.
In general, with all forms of training, it is important to avoid both under- and overstrain , as otherwise the effect of the training is neither efficient nor optimal .
species
Colloquially, one speaks of training even in a one-off exercise unit. In scientific discourse, a distinction is made between exercise and training. Because an exercise can require a short-term adjustment. Systematic training aims to achieve stable adaptation symptoms over the long term, i.e. H. To achieve training effects.
- In the field of sport - a systematically repeated exercise with the aim of improving the physical, cognitive and emotional constitution in such a way that increased performance in the respective sport results, see: Training (sport) . Stays in which athletes prepare intensively for an upcoming competition are called training camps. The periodization of sports training ensures that training is organized over a longer period of time in such a way that it avoids over- and under-strain in the sense of supercompensation .
- In the field of psychotherapy - term for certain treatment programs , for example autogenic training , progressive muscle relaxation , psychoeducational training, etc. a.
- In sports therapy or exercise therapy , training is used to achieve a positive health effect.
- Expression adopted from the English language for practice , rehearsals , training, course , further education or training.
- In group dynamics, the training group (TG, T-Group, group dynamic training, small group training, large group training, self-awareness group, group dynamic laboratory, encounter group , group psychotherapy , sensitivity training). See also National Training Laboratory (NTL).
- To the resident in the economic field training activities include the work training , communication training , conflict training , management training , team training , telephone training , negotiation training and sales training .
- With block training , an existing (motor) stereotype should be effectively broken.
- In the area of machine learning , the training adapts parameters of a model so that a previously defined measure of error for the adapted model becomes smaller.
See also
Web links
Individual evidence
- ↑ http://www.zeno.org/Pierer-1857/A/Training?hl=training
- ↑ http://dict.leo.org/?lp=ende&search=to+train+so .
- ↑ http://www.dwds.de/?kompakt=1&sh=1&qu=Trainingslager
- ↑ http://www.thaindian.com/newsportal/india-news/relaxation-training-may-cut-hypertension-medication-among-elderly_10032216.html
- ^ Arnd Krüger : History of movement therapy, in: Preventive medicine . Heidelberg: Springer Loseblatt Collection 1999, 07.06, 1 - 22.