Nadezhda Kirnos
Nadezhda Kirnos 
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| Full name | Maria Anatolyevna Ovchinnikova |
| nation |
 Kazakhstan
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| birthday | 24th April 1994 (age 26) |
| place of birth | Mangghystau , Kazakhstan |
| Career | |
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| discipline | Heptathlon |
| Best performance | 5376 points |
| status | active |
| last change: January 17th, 2018 | |
Nadeschda Kirnos ( Russian Надежда Кирнос , English transcription Nadezhda Kirnos ; born April 24, 1994 in Mangghystau ) is a Kazakh heptathlete .
Athletic career
Nadezhda Kirnos gained her first international experience at the Junior Asian Championships 2012 in Colombo , where she won the bronze medal with 4585 points behind the Indian Purnima Hembram and the Thai Sunisa Khotseemueang . In 2017 she took part in the Asian Championships in Bhubaneswar , where she finished sixth with 5035 points. In 2018 she took part in the Asian Indoor Championships in Tehran , where she finished fourth in the pentathlon with 3723 points.
So far she has been twice Kazakh heptathlon champion.
Personal best
- Heptathlon: 5376 points, May 14, 2017 in Almaty
- Pentathlon (hall): 3663 points, February 12, 2017 in Öskemen
Web links
Commons : Nadezhda Kirnos - collection of pictures, videos and audio files
- Nadezhda Kirnos in the database of World Athletics (English)
| personal data | |
|---|---|
| SURNAME | Kirnos, Nadezhda |
| BRIEF DESCRIPTION | Kazakh heptathlete |
| DATE OF BIRTH | April 24, 1994 |
| PLACE OF BIRTH | Mangghystau |