Berend Breitenstein

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Berend Breitenstein (born June 11, 1964 in Hamburg ) is a German bodybuilder , nutritionist and author of various books on the subjects of bodybuilding, nutrition and fitness .

Life

Breitenstein made his competitive debut while still at school in 1979 at the Mr. Hamburg Junior event. He finished his school career in 1983 with the Abitur . This was followed by an apprenticeship as a retail salesman specializing in health food from 1984 to 1986 and then from 1988 to 1992 studying oeocotrophology ( nutritional and household sciences) at the Hamburg University of Applied Sciences (now the University of Applied Sciences), which he obtained as a Dipl.oec.troph. ( FH ) has completed. In addition to his publications as an author, Berend Breitenstein also works as a film producer for training videos, as editor-in-chief of the magazine Natural Bodybuilding & Fitness and as a personal trainer.

Natural bodybuilding

Berend Breitenstein is a proponent of natural bodybuilding , by which one understands bodybuilding without the use of doping substances . He is president of the GNBF ( German Natural Bodybuilding & Fitness Federation ) association founded in 2003 .

Competitions

  • Mr. Hamburg Junior , Hamburg 1979
  • WNBF Pro Mr. International , New York 1998
  • WNBF Pro World Championships , Atlantic City 2000, 15th place (last place in Light Weight)
  • WNBF Pro Mr. Universe , Bridgetown , Barbados , 2004, 11th place (last place in Middle Weight)
  • WNBF Pro Masters Cup , Council Bluffs , Iowa , USA, 2008, 5th place (in the class up to 85 kg body weight)
  • DFAC Pro Masters WM Miami / Florida , USA, 2012, 8th place
  • INBA World Championships - Masters over 50, Nitra, Slovakia, 2014, 4th place (from 11 participants)

bibliography

  • Berend Breitenstein: Bodybuilding. Successful, natural, healthy. Rowohlt, 1996.
  • Berend Breitenstein: bodybuilding. The best exercises. Rowohlt, 1999.
  • Berend Breitenstein: Power bodybuilding. Rowohlt, 1999.
  • Berend Breitenstein, Armin Roßmeier: The power kitchen. Rowohlt, 2000.
  • Berend Breitenstein: Bodybuilding - the best methods. Rowohlt, 2002.
  • Berend Breitenstein: home trainer bodybuilding. Exercises and programs. Rowohlt, 2002.
  • Berend Breitenstein: Bodybuilder: Broad shoulders - narrow hips. Rowohlt, 2003.
  • Berend Breitenstein: Bodybuilding. Exercise book chest and arms. Rowohlt, 2003.
  • Berend Breitenstein: Bodybuilding: Massive Muscles. Rowohlt, 2003.
  • Berend Breitenstein: Bodybuilding: Exercise Book Abdominal Muscles. Rowohlt, 2003.
  • Berend Breitenstein: Natural Bodybuilder. A success story without doping. Books on Demand GmbH, 2003.
  • Berend Breitenstein: Bodybuilding: Exercise book legs and bottom. Rowohlt, 2005.
  • Berend Breitenstein: top form in four weeks. My quick program. Exercise and nutrition for rapid fat loss. Novagenics, 2006, ISBN 978-3929002423 .
  • Berend Breitenstein: The Bodybuilding Bible. Rowohlt, 2006, ISBN 978-3499610783 .
  • Berend Breitenstein: Body Transformation - Natural Style! Books On Demand, 2007, ISBN 978-3833478062
  • Berend Breitenstein: "Bodybuilding for Hardgainer" Books on Demand, 2008, ISBN 978-3-8334-7384-5
  • Berend Breitenstein: "Ultimate Pump! - Best form without doping" Books on Demand, 2009 ISBN 978-3-8370-3327-4
  • Berend Breitenstein: "Bodybuilding. Successful. Healthy. Natural" (English) Books on Demand, 2010 ISBN 978-3-8391-9459-1
  • Berend Breitenstein: "Bodybuilding Training. Muscle Building. Fat Loss. Health" Books on Demand, 2012 ISBN 978-3-8448-4546-4

Filmography

  • Berend Breitenstein: Natural Training.
  • Berend Breitenstein: Men's Power Body. 2001.
  • Berend Breitenstein: Natural Hardcore Training Series - Part 1. 2006.
  • Berend Breitenstein: Natural Hardcore Training Series - Part 2. 2006.
  • Berend Breitenstein: Natural Hardcore Training Series - Part 3. 2006.
  • Berend Breitenstein: Natural Hardcore Training Series - Part 4. 2006.

Web links