Ma Bu
| Ma Bu - 馬步 | |
|---|---|
 |
|
| Chinese name | |
| Long characters | 馬步A |
| Abbreviation | 马步 |
| Pinyin | mǎbù |
| Wade-Giles | mapu |
| Jyutping | maa 5 bou 6 |
| Japanese name | |
| Kanji | 騎馬 立 ちA |
| Kana | き ば だ ち |
| Hepburn | Kiba Dachi |
| Korean name | |
| Hangeul | 주춤 서기 A |
| Hanja | 騎馬 姿勢 |
| RR | Juchum seogi |
| MR | Chuch'um sŏgi |
| Alternative name | |
| Hangeul | 앉는 서기 B |
| RR | Anneun seogi |
| MR | Annŭn sŏgi |
|
Note :
A. literally: "equestrian position", "equestrian position"
B. literally: "sitting position"
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The Ma Bu , also Mabu ( Chinese 馬步 / 马步 , English Horse stance - "equestrian stand "), in Japanese also Kiba Dachi ( 騎馬 立 ち ), in Korean known as Juchum seogi ( 주춤 서기 ) or Kuda Kuda in India , is a frequently used stand - also called the basic position or main position - in the martial arts . Contrary to popular belief, the purpose of the Ma Bu was not originally to strengthen the leg muscles. The real idea with the stand was to position yourself behind your opponent and then push him to the ground using your own legs.
position
The general Ma Bu position in Chinese martial arts ( Wushu , Kung Fu ) is also technically called Sipengma - 四平 馬 / 四平 马 . To stand in the Ma Bu stand, you first stand up straight with your feet next to each other. Then you put your weight on your heels and your toes are rotated outwards at a 45 ° angle. You now shift your weight onto the balls of your feet and turn your heels 45 ° outwards. Repeat the first step and turn the balls of the feet outwards by another 45 °. In the last step, turn your heels so that your feet are again parallel to each other. It is important to ensure that the knee joints are angled as precisely as possible 90 °, the tips of the feet point forward and the back is straight.
Different positions
- Sipengma - 四平 馬 / 四平 马 , sìpíngmǎ , Jyutping sei 3 ping 4 maa 5 , English Four Level Stance , alternatively 四平 大馬 / 四平 大马 , sìpíng dàmǎ , Jyutping sei 3 ping 4 daai 6 maa 5
- Erzi Qianyangma - 二字 拑 羊馬 / 二字 拑 羊马 , èrzì qiányángmǎ , Jyutping ji 6 zi 6 kim 4 joeng 4 maa 5
photos
- Various Ma Bu ( Mabu ) - equestrian stand
More general "Ma Bu" - Sipengma - 四平 馬
Parallel foot position - Kiba-Dachi - 騎馬 立 ち
Erzi Qianyangma - side, Wing Chun
Erzi Qianyangma - Front, Wing Chun
See also
Web links
- Explanation by Ma Bu on www.wushu-kungfu.de
- Video Ma Bu training on Youtube
- Video Ma Bu on Youtube
Individual evidence
- ↑ Term "马步 （馬步） - mǎbù". In: www.zdic.net. Retrieved June 3, 2020 (Chinese).
- ↑ Term "马步 （馬步） - mǎbù". In: leo.org . Retrieved June 3, 2020 (Chinese, German).
- ↑ Term “騎馬 立 ち - き ば ･ だ ち - kiba · dachi”. In: Wadoku . Retrieved June 3, 2020 (German, Japanese).
- ^ A b Korean Taekwondo Vocabulary. Stances. In: Wordpress . August 20, 2018, accessed June 3, 2020 .
- ↑ Taekwon Do Stances. Sitting Stance - Annun Sogi - 앉는 서기. In: www.swmartialarts.com. Retrieved June 3, 2020 .
- ↑ "Ma Bo - Ma Bu" - 馬步 - "The horse riding position as if you were riding a horse". In: www.m-kung-fu.de. Retrieved June 3, 2020 .
- ^ Pavel Macek Sifu : Practical Hung Kyun “28-Day Stance Training Challenge” Program ( Memento from September 9, 2013 in the Internet Archive ). In: practicalhungkyun.com, accessed June 3, 2020. (English)