Pecan

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Pecan
Pecan orchard
Lyndon B. Johnson National Historical Park
Secure
Scientific classification
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Species:
C. illinoinensis
Binomial name
Carya illinoinensis
(Wangenh.) K.Koch

The Pecan (Carya illinoinensis, commonly misspelled illinoensis) is one of the largest species of hickory, native to southeastern North America.[1] Pecan trees grow wild in Texas, Oklahoma, Mississippi, Louisiana, South Carolina and other southeastern states of the U.S. as well as northeast Mexico, and as far north as southern Iowa and Indiana. It is a deciduous tree, growing to 25–40 m in height, that can be grown approximately from USDA hardiness zones 5 to 9, provided summers are also hot and humid. Pecan trees may live and bear edible nuts for more than three hundred years. The pecan harvest for growers is typically around mid-October.

Ripe pecan nuts on tree

The leaves are alternate, 40–70 cm long, and pinnate with 9–13 (rarely up to 17) leaflets, each leaflet 5–12 cm long and 2–6 cm broad. The flowers are wind-pollinated, and monoecious, with staminate and pistillate catkins on the same tree. The Pecan trees are mostly self-incompatible, because most cultivars, being clones derived from wild trees, show incomplete dichogamy. Generally, two or more trees of different cultivars must be present to pollenize each other. The fruit is an oval to oblong nut, 2.6–6 cm long and 1.5–3 cm broad, dark brown with a rough husk 3–4 mm thick, which splits off at maturity to release the thin-shelled nut.

Cultivation and uses

Male catkins in spring

The nuts of the Pecan are edible, with a rich, buttery flavor. They can be eaten fresh or used in cooking, particularly in sweet desserts but also in some savory dishes. One of the most common desserts with the pecan as a central ingredient is the pecan pie, a traditional southern U.S. recipe. Pecans are also a major ingredient in praline candy, most often associated with New Orleans.

In addition to the pecan nut, the wood of the pecan tree is also used in making furniture, in hardwood flooring, as well as flavoring fuel for smoking meats.

Pecans

Pecans were one of the most recently domesticated major crops. Although wild pecans were well-known among the colonial Americans as a delicacy, the commercial growing of pecans in the United States did not begin until the 1880s.[2] Today, the U.S. produces between 80% and 95% of the world's pecans, with an annual crop of 150–200 thousand metric tons (150–200 thousand short tons).[3] Historically, the leading Pecan-producing state in the U.S. has been Georgia, followed by Texas, New Mexico and Oklahoma; they are also grown in Arizona. Outside the United States, pecans are grown in Australia, Brazil, China, Israel, Mexico, Peru and South Africa.

Diseases

Nutrition

Pecans
Nutritional value per 100 g (3.5 oz)
Energy2,891 kJ (691 kcal)
14 g
Dietary fiber10 g
72 g
Saturated6 g
Monounsaturated41 g
Polyunsaturated22 g
9 g

Pecans are a good source of protein and unsaturated fats. A diet rich in nuts can lower the risk of gallstones in women.[4] The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the (bad) LDL cholesterol levels.[5]

Clinical research published in the Journal of Nutrition (September 2001) found that eating about a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications.[6] Research conducted at the University of Georgia has also confirmed that pecans contain plant sterols, which are known for their cholesterol-lowering ability.[7]

The U.S. Food and Drug Administration (FDA) has acknowledged this and related research and approved the following qualified health claim: "Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."[8] "This nut is an important source of ellagic acid. Pecan nuts are a good low fat source of vitamin E and also have anti-cancer effects. They can also, if eaten correctly, lead to lower cholesterol levels."[9]

Symbolism

In 1906, Texas Governor James Stephen Hogg made the Pecan tree the state tree of Texas. The story goes that Hogg had a Pecan tree planted at his grave instead of a traditional headstone, requesting that the nuts be distributed throughout the state to make Texas a "Land of Trees".[10]

Etymology

The word pecan is noted as having an origin from the Native American Algonquin tribe, meaning a nut requiring a stone to crack.[11] The pronunciation of pecan is a source of friendly dispute among aficionados. Some people say [ˈpiː.kæn], while others say [pə.ˈkɑn].

External links

References