Lilian Kasait Rengeruk

Lilian Rengeruk
Lilian Rengeruk (2017)
Full name	Lilian Kasait Rengeruk
nation	Kenya
birthday	3rd May 1997 (age 23)
place of birth	Kenya
Career
discipline	Long distance running
Medal table
World Cross Country Championships 1 × 0 × 1 × Africa Games 1 × 0 × 0 × African cross-country championships 1 × 0 × 0 × U20 world championships 0 × 1 × 0 × U18 world championships 1 × 0 × 0 ×
World Cross Country Championships gold Kampala 2017 team bronze Kampala 2017 singles  Africa Games gold Rabat 2019 5000 m African cross-country championships gold Kampala 2014 U20 team  Junior World Championships silver Eugene 2014 3000 m  Youth World Championships gold Donetsk 2013 3000 m
last change: August 26, 2019

Lilian Kasait Rengeruk (born May 3, 1997 ) is a Kenyan long-distance runner .

Athletic career

Lilian Rengeruk gained her first international experience at the 2013 Youth World Championships in Donetsk , where she won the gold medal in the 3000 meter run in 8: 58.74 minutes . At the African Cross Country Championships 2014 in Kampala she was fifth in the U20 classification in 19:51 minutes and secured the gold medal with the team. Then she won the silver medal at the Junior World Championships in Eugene in 9: 00.53 min. At the 2017 Cross Country World Championships , also in Kampala, she won the bronze medal in the adult category in 32:12 minutes behind her compatriots Irene Chepet Cheptai and Alice Aprot Nawowuna . She also secured the gold medal with the team. The following year she reached fifth place in the 5000 meter run at the African Championships in Asaba in 16: 04.51 minutes . At the 2019 World Cross Country Championships in Aarhus , she finished twelfth after 37:35 minutes. In August she won the Africa Games in Rabat in 15: 33.63 minutes over 5000 meters.

In 2017 Rengeruk became the Kenyan champion in the 5000 meter run.

Personal bests

• 3000 meters: 8: 29.02 min, May 3, 2019 in Doha
• 5000 meters: 14: 36.80 min, May 26, 2017 in Eugene

Web links

Commons : Lilian Kasait Rengeruk  - collection of pictures, videos and audio files

• Lilian Kasait Rengeruk in the database of World Athletics (English)

Individual evidence

1. ↑ Yemi Olus: Kigen and Rengeruk lead charge for Kenya on first day of African Games ( English ) iaaf. August 26, 2019. Retrieved August 27, 2019.