Patric Heizmann

Patric Heizmann (born July 1, 1974 in Freiburg ) is a German fitness trainer and entertainer who mainly deals with the topics of health, nutrition and exercise.

Life

Heizmann spent his childhood in Kirchzarten and then lived in Hamburg for a few years . The married father of two children is now living with his family in Kirchzarten again.

Heizmann is a partner in the Hamburg-based company HealthMedia 21 .

Main areas of activity

From 2000 to the end of 2008, Heizmann worked as a seminar leader and trainer for various companies (including Multipower, Sport & Fitness, Inkospor, Powerbar). As an entertainer, he was on stage in 2013 with his show "I'm slim - Comedy with nutritional value". Since 2016 he has been touring with his new stage program "Essen Allowed!"

In November 2013 he and Ronja Hilbig competed in synchronized diving at Stefan Raab's TV Total Tower Diving . In the same year, Brainpool TV GmbH produced Heizmann's solo stage program for television. On March 1, 2014, the TV station RTL broadcast this show under the title “I'm slim then”.

Since January 2017, Heizmann has been marketing an online coaching program with a focus on nutrition, exercise and motivation.

The Heizmann method

Heizmann's nutritional method is based on the “perfect day”: On a set day per week, “everything should be done right” as far as possible, which is part of a healthy life with exercise and good nutrition: According to Heizmann, these are satiating, protein-based and low-carbohydrate meals, no alcohol , lots of vegetables, no snacks and regular exercise in everyday life (walking at least 10,000 steps a day). In addition, Heizmann repeatedly emphasizes his rejection of classic diets , eating must be fun.

reception

The consumer protection magazine KONSUMENT praised the ease of understanding and the humor of the book "Ich bin mal schlank".

The journal Ökotest, on the other hand, criticizes that the severe restriction of carbohydrates, including whole grain products, does not make sense.

bibliography

• I'll be slim then - the best method. Draksal Fachverlag, Leipzig 2009. ISBN 978-3-932-90856-9 .
• I'll be slim then - the cook and recipe book. Draksal Fachverlag, Leipzig 2010. ISBN 978-3-932-90863-7 .
• I'll be slim then - the success program. GU Verlag, Munich 2011. ISBN 978-3-833-82083-0 .
• I'll be slim then - it's better to hold out with the Protein Plus formula. GU Verlag, Munich 2011. ISBN 978-3-833-82480-7 .
• Then I'll go shopping - the slim guide through the supermarket. Draksal Fachverlag, Leipzig 2011. ISBN 978-3-862-43014-7 .
• I'll be slim then - the cookbook. GU Verlag, Munich 2011. ISBN 978-3-932-90863-7 .
• I'll be slim then - at work. Draksal Fachverlag, Leipzig 2012. ISBN 978-3-862-43083-3 .
• I'll make myself thin - news from the problem area. Heyne Verlag, Munich 2012. ISBN 978-3-453-20009-8 .
• We'll be slim then - the weight loss program for two. GU Verlag, Munich 2013. ISBN 978-3-833-83285-7 .
• I'll make myself thin - from the fight with the weaker self. Heyne Verlag, Munich 2015. ISBN 978-3-453-60339-4 .
• Food allowed !. Heyne Verlag, Munich 2015. ISBN 978-3-453-60376-9 .
• Slim in one day - diet free forever . Südwest, Munich 2016, ISBN 978-3-517-09540-0 .

Discography

• The perfect start to training - lose weight! Muscle building! Vitality! . 3 CDs, self-published in 2008.
• I'll be slim then - the radio play on CD . Draksal Fachverlag, Leipzig 2009.
• I'll be slim then - the fitness DVD . Riva Verlag, Munich 2011.
• I'm slim then - The Show Live . Draksal Fachverlag, Leipzig 2011, ISBN 978-3-86243-029-1 .
• Patric Heizmann Live - I'll be slim on DVD . Sony Music Entertainment, Munich 2013.
• Food allowed! . Audio book, read by Florian Odendahl, ABOD Verlag, Munich 2015. ISBN 978-3-95471-487-2 .

Live shows

• Healthy nutrition (health lectures in fitness studios, until 2008)
• Happiness tastes good (2009)
• I'll make myself thin (book readings) (2012)
• Head or Belly (2012)
• I'll be slim then - Live! (2011 to 2015 continuously as a tour in Germany, Austria and Switzerland)
• Food allowed! (since 2016 continuously as a tour in Germany, Austria and Switzerland)

swell

1. ↑ http://www.healthmedia.de/impressum.html
2. ↑ People: Thanks to Patric Heizmann, John Ment lost 33 pounds. In: welt.de . October 15, 2015, accessed October 7, 2018 . 
3. ↑ I'm slim then - The successful method - Patric Heizmann, Draksal Verlag.
4. ↑ http://www.mopo.de/promi---show/food-coach-patric-heizmann--41---nix-mit-diaet--so-isst-der-ernaehrungs-guru-privat,5067148 , 32254038.html
5. ↑ Current diets in the test: low carb is top ( memento from October 25, 2014 in the Internet Archive ). The little newspaper. December 30, 2011
6. ↑ Ökotest: Which diets really work . February 2011

Web links

• Patric Heizmann's website