Adelheid Ohlig

Adelheid Ohlig

Adelheid Ohlig (* 1945 in Frankfurt / Main ) is a German journalist , author and founder of the internationally known Luna Yoga . Since the 1980s she has been practicing and teaching the Luna Yoga approach, which has since become internationally widespread and developed by her. Adelheid Ohlig trains Luna Yoga teachers and focuses on the wisdom of women. She gives seminars worldwide.

Career

Adelheid Ohlig grew up in Schloßborn (Taunus) (today: Glashütten (Taunus) ) and graduated from high school in Königstein im Taunus . She studied journalism and languages in Germersheim , Mainz , Frankfurt am Main , Vienna and Salzburg . Adelheid Ohlig worked for several years as a journalist, interpreter and translator.

Her path to yoga began in 1967 while she was studying language and journalism and while traveling as a journalist. In the 1980s she became seriously ill. She then looked for alternative forms of healing. In doing so, she met the Israeli dancer Aviva Steiner. She took her further training. She had already completed yoga training in Germany , Canada , India and the Bahamas . However, she no longer considered the patriarchal and hierarchical rules and guidelines to be appropriate. In her personal healing path, she developed various forms of therapy from all over the world: She dealt with acupuncture , Ayurveda , authentic movement, cranio-sacral therapy , homeopathy and naturopathy . From this she developed Luna-Yoga ®, which she founded. Since 1983 she has been teaching Luna-Yoga ® worldwide.

She also works as a journalist and writes articles and translations on the following topics: Yoga , Ayurveda , body art , healing methods, therapies , women , shamanism and ethnomedicine.

bibliography

• Luna Yoga - The gentle path to fertility and vitality - dance and deep exercises , Mosaik Goldmann, Munich 1991; 9th edition, (translated: into English, French, Italian, Hungarian, Czech)
• yoga is (not) a children's game , zytglogge Verlag, Bern 1992
• Yoga with the phases of the moon , Walter Verlag Zurich / Düsseldorf 1999; now Knaur: Mens Sana Taschenbuch, Munich 2007
• Have a good trip and what makes you feel good - health tips for body, mind and soul, Nymphenburger Verlag, Munich 2002
• The Moving Woman - Luna Yoga for health and lust for life , Nymphenburger Verlag, bound 2004, hardcover 2007 (Czech translation 2006)
• The wish book - How to obtain what one longs for , Nymphenburger Verlag, Munich 2006; now paperback Knaur: Mens Sana Taschenbuch, Munich 2007
• Festschrift: Luna Yoga - Festival of Life - 25 Years of Body Art and Healing , digiDruck, Vienna 2008
• CD: With Luna Yoga through the day - exercises to relax and recharge , Kösel Verlag, Munich 2009
• CD: suppleness & strength - panthers and tigers in Luna Yoga , Kösel, Munich 2010
• Chakra Luna Yoga, 7 × 7 energy exercises - 49 cards plus accompanying book, Nymphenburger Verlag, Munich 2013
• Luna Yoga for the back: Find relaxation, recharge your batteries , audio CD, Kösel Verlag, Munich 2013
• Luna Yoga when you want to have children - exercises to stimulate fertility and creativity , audio CD, running time 68 minutes, 12-page booklet, ISBN 978-3-466-45859-2

Web links

• Literature by and about Adelheid Ohlig in the catalog of the German National Library
• luna-yoga.com , own website

Individual evidence

1. ↑ luna-yoga.com