Gerd Schnack

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Gerd Schnack (* 1934 in Schwerin ) is a German sports and preventive medicine specialist . Schnack is a specialist in surgery and trauma surgery and a lecturer in music medicine at the Hamburg University of Music and Theater . He works at the Institute for Health Promotion in Hamburg and at the Allensbach Prevention Center. He is honorary president of the German Society for Preventive Medicine and Prevention Management .

Focus

Schnack has authored several popular science books on prevention issues . His book on computer fit and healthy in 1996 and in Braille ( Braille published). In addition, Schnack organizes seminars for laypeople and training courses for doctors.

Based on his work as a sports doctor, Schnack developed his concept of the Seven Hanseatic League ( stretching exercises). They should bring about the oxygen flow effect postulated by him . Another method he developed is repetitive meditation training (RMT).

Publications (selection)

  • Intensive stretching and compensatory gymnastics. Active therapy for improper stress in work and sport , Cologne 1992, Deutscher Ärzte-Verlag, ISBN 3-7691-0239-8
  • Healthy and fit on the computer. Targeted training against overload damage and stress , Munich / Bad Kissingen / Berlin 1996, ISBN 3-7905-0716-4
  • with Hermann Rauhe : Top fit by doing nothing. RMT - the formula for optimal energy , Munich 2002, Munich, ISBN 3-466-34446-8
  • Anti-stress rituals. How to stay fit and relaxed , Munich 2004, Kösel-Verlag, ISBN 3-466-34475-1
  • with Frank Elstner : Bonus years - through movement, meditation and elasticity into a fulfilled and healthy life . Piper Verlag, Berlin 2017, ISBN 978-3-492-05836-0 .

Web links

Single receipts

  1. ↑ Honorary members on the website of the German Society for Preventive Medicine
  2. ↑ Article by Gerd Schnack in: Der Allgemeinarzt, No. 14/2006, pp. 46, 47f.  ( Page no longer available , search in web archives )  Info: The link was automatically marked as defective. Please check the link according to the instructions and then remove this notice. @1@ 2Template: Toter Link / dental-dialog-konzept-com.km20401.keymachine.de  
personal data
SURNAME Schnack, Gerd
BRIEF DESCRIPTION German medic
DATE OF BIRTH 1934
PLACE OF BIRTH Schwerin