Kristina Ziemons
Kristina Ziemons | |
---|---|
Personal information | |
Date of birth | 7th April 1984 (age 36) |
place of birth | Aachen, Germany |
societies | |
2015-2017 | Metz triathlon |
Current | DLC Aachen |
successes | |
2016-2018 | 3 × German champion Duathlon short distance |
2016 | European champion AK 30 Duathlon short distance |
2017 | German champion duathlon long distance |
2018 | Winner Ironman 70.3 |
2019 | German police officer in the marathon |
status | |
active |
Kristina Ziemons (born April 7, 1984 in Aachen ) is a German triathlete and duathlete . In the duathlon she was German champion several times (2016–2018) and once European champion in her age group. She starts for the first women's team of the DLC Aachen .
Career
Ziemons grew up in a sporty family in Aachen-Brand and began her activities as a hobby runner. As a student at the Einhardgymnasium , where she passed her Abitur, she first joined the running departments of the Aachen TG and later the Alemannia Aachen . As a runner, she won the 16.5 km distance at the Rursee Marathon for the seventh time in November 2016 , setting a new course record. Ziemons was not only the winner of the women at the Bremen Marathon in 2019 , but also the German police champion over this distance.
After triathlon had become her new passion and the triathlon teams were reorganized in the DLC Aachen at the beginning of the 2010s , Ziemons switched to the triathlon department of this club and quickly made contact with the first women's team. With the DLC Aachen , she was promoted to the First Triathlon Bundesliga in the 2016 season , but could not prevent relegation at the end of the season to the Second Triathlon Bundesliga, in which she has been fighting for promotion since then.
As a late starter and career changer in this all-around sport, swimming is not her strongest discipline, which is why Ziemons achieved her greatest successes so far in the duathlon, where swimming is no longer necessary. This was already evident during a long stay abroad in France , where she joined the “Metz Triathlon” association. For this she was able to achieve the title of French champion and victory in the French Duathlon Cup of the 1st division with the duathlon team in the 2015/2016 season.
Ironman Hawaii 2014
In July 2014, Ziemons was able to qualify for a starting place at the Ironman Hawaii with eighth place in the Ironman Switzerland (3.86 km swimming, 180.2 km cycling and 42.195 km running) on the long distance triathlon . There she finally reached 927th place overall and 22nd place in the age group 30-34.
In 2016 she won the duathlon title of age group champion in the age group 30-34 at the European championships on the short distance.
German champion Duathlon 2016, 2017 and 2018
Ziemons became German champion on the short distance (10-40-5) three times in a row in the duathlon in 2016, 2017 and 2018. In 2017 she also became German champion in the long distance duathlon (20-80-10).
Awards
- 2017 sports trophy with Metz Triathlon
Sporting successes
Date / year | rank | competition | venue | time | comment |
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23 Sep 2018 | 1 | Ironman 70.3 Slovenia Istria | Twill | 04:51:57 | Winner of the first edition |
Sep 2 2017 | 4th | Triathlon de Gérardmer | Gerardmer | 05:22:35 | Middle distance; started for Metz Triathlon |
5th Aug 2017 | 1 | Sassenberg triathlon | Sassenberg | 02:13:50 | NRW champion short distance |
23rd July 2017 | 1 | SPARDA-Münster City Triathlon | Muenster | 02:07:49 | |
June 11, 2017 | 3 | Bonn triathlon | Bonn | 03:13:48 | 1st place AG 30 (3.8-60-15) |
3rd Sep 2016 | 5 | Triathlon de Gérardmer | Gerardmer | 05:09:46 | Middle distance; started for Metz Triathlon |
6 Sep 2015 | 1 | Triathlon de Gérardmer | Gerardmer | 02:24:51 | Short distance; started for Metz Triathlon |
Sep 9 2012 | 1 | Nibelungen triathlon | Xanten | 02:16:03 |
Date / year | rank | competition | venue | time | comment |
---|---|---|---|---|---|
Oct 11, 2014 | Ironman Hawaii | Hawaii | 10:57:18 | 927th place overall; 22nd place in the age group 30-34 | |
July 27, 2014 | 8th | Ironman Switzerland | Zurich | 09:42:33 | successful qualification for the Ironman World Championships |
Date / year | rank | competition | venue | time | comment |
---|---|---|---|---|---|
29 Apr 2018 | 1 | DTU German Championship Duathlon short distance | Alsdorf | 02:06:14 | German short distance champion, part of the Powerman series for the first time |
May 28, 2017 | 1 | DTU German Championship Duathlon long distance | Ulm | 04:25:30 | German champion on the long distance duathlon at Powerman Germany |
Apr 30, 2017 | 1 | DTU German Championship Duathlon short distance | Alsdorf | 02:06:14 | German short distance champion at the Dachser Duathlon |
May 15, 2016 | 1 | DTU German Championship Duathlon short distance | Alsdorf | 02:03:56 | German champion short distance |
April 16, 2016 | 1 | ETU Duathlon European Championship W30-34 | Kalkar | 02:03:39 | 1st place and European Duathlon champion in the age group 30-34 |
July 29, 2015 | 1 | Duathlon Alpe d'Huez | Alpe d'Huez | 01:34:17 | for Metz Triathlon |
Date / year | rank | competition | venue | distance | time | comment |
---|---|---|---|---|---|---|
Oct. 2019 | 1 | Bremen marathon | Aachen | 42 km | 02:50:50 | also German police champion 2019 |
Dec 2018 | 1 | ATG winter run | Aachen | 18 km | 01:07:57 | 23rd place out of 1941 participants |
Nov 2016 | 1 | Rursee marathon | Simmerath | 16.5 km | 01: 05: 49.41 | Seventh victory with a new course record |
Nov 2015 | 1 | Rursee marathon | Simmerath | 16.5 km | 01: 06: 26.92 | |
July 2014 | 1 | Lousberglauf | Aachen | 5555 m | 00: 20: 03.7 | second victory in the run around the Lousberg in Aachen |
Nov 2013 | 1 | Rursee marathon | Simmerath | 16.5 km | 01: 06: 32.81 | |
July 2013 | 1 | Lousberglauf | Aachen | 5555 m | 00: 20: 46.0 | |
Nov. 2012 | 1 | Rursee marathon | Simmerath | 16.5 km | 01: 06: 45.05 | |
Nov 2011 | 1 | Rursee marathon | Simmerath | 16.5 km | 01: 08: 10.6 | |
Nov 2009 | 1 | Rursee marathon | Simmerath | 16.5 km | 01:11:54 | |
Nov 2007 | 1 | Rursee marathon | Simmerath | 16.5 km | 01:11:34 |
(DNF - Did Not Finish )
Web links
- Profile and results of Kristina Ziemons in the ITU database at Triathlon.org , accessed on December 16, 2019 (English).
- Tobias König: Triathlete Ziemons is now competing against the elite , YouTube video from newspaper publisher Aachen from December 5, 2016
Individual evidence
- ↑ Kristina Ziemons in the athletics database 2009
- ↑ Portrait on rursee-marathon.de
- ↑ 1st women's team of the DLC Aachen ( Memento of the original from January 5, 2018 in the Internet Archive ) Info: The archive link was automatically inserted and not yet checked. Please check the original and archive link according to the instructions and then remove this notice. , Portrait on the homepage of the DLC Aachen
- ^ The results of the German athletes , on triathlon.de from October 14, 2014
- ^ Result list of the age group 30 of the ETU Duathlon European Championships 2016
- ↑ Trophées du sport: le palmarès , press release on the website of the City of Metz of February 1, 2017 (French)
- ↑ Results Gerardmer Triathlon 2017
- ↑ Result list NRW championships short distance Sassenberger Triathlon 2017
- ↑ Sparda-Münster-City-Triathlon 2017 , report on trispeed.de from July 24, 2017
- ^ Result list Triathlon Bonn
- ↑ Results Gerardmer Triathlon 2016
- ↑ Results Gerardmer Triathlon 2015
- ↑ The 28th edition of the Nibelungen Triathlon , on rp-online from September 10, 2012
- ↑ Result list Ironman Switzerland 2014
- ↑ German Championships in Duathlon Short Distance 2018 , DTU press release of April 30, 2018
- ^ German championship in long distance duathlon 2017 , DTU press release from May 29, 2017
- ↑ German Championships in Duathlon Short Distance 2017 , DTU press release from May 2, 2017
- ↑ German Championships in Duathlon Short Distance 2016 , DTU press release from May 15, 2016
- ↑ earnings report Duathlon Alpe d'Huez on TriMag from July 28, 2015
- ↑ Jörg Niemeyer: Record participation in the SWB marathon - police officers dominate the Bremen Marathon , in: Weser Kurier from October 6, 2019
personal data | |
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SURNAME | Ziemons, Kristina |
BRIEF DESCRIPTION | German duathlete and triathlete as well as multiple German champion |
DATE OF BIRTH | April 7, 1984 |
PLACE OF BIRTH | Aachen |