10 mile run

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Army Ten-Miler athletes

The 10-mile race is a long-haul - road race over a distance of ten miles (16,1 kilometers ). It is a relatively common distance in countries that use the mile as a unit of measurement. It is roughly an intermediate distance between the 10-kilometer run and the half marathon (21.1 km). Because of the endurance required to run this distance, it attracts more experienced runners than shorter events and usually requires preparation time for initial attempts.

Because the event is measured in Imperial units, it is not officially recognized by the International Federation of Athletics Federations for championship competitions. Because of this, it is a distance that is mainly used in non-international, low-level road races. Races that attract athletes of international standard take place primarily in the United States and the United Kingdom . The longest running 10-mile competitions include the 10-mile road race in Thunder Bay (first started in 1910) and the Harold Webster Memorial 10 Mile (first started in 1920), both of which are held in the Canadian province of Ontario .

The world records of the Association of Road Racing Statisticians (ARRS) for this distance with separate evaluation for men and women is the time of Haile Gebrselassie with 44: 23.0 minutes on September 4, 2005 with the Tilburg Ten Miles and Teyba Erkesso's time of 51: 43.4 , on April 1, 2007 at the Cherry Blossom Ten Mile Run. The ARRS only recognizes performances in the specified distance, but not intermediate times. Several women ran the 10 miles in faster times in a half marathon. This includes Mary Keitany with a time of 50:05 minutes.

All-time top

  • + = as part of a longer run

Men

placement time athlete Nationality date event place credentials
1 44:24 Haile Gebrselassie  Ethiopia September 4, 2005 Tilburg Ten Miles Tilburg
2 44:27 a Leonard Komon  Kenya 2011 Dam dead dam loop Amsterdam - Zaandam
3 44:45 a Paul Koech  Kenya 1997 Dam dead dam loop Amsterdam - Zaandam
10 45:15 a Joshua Cheptegei  Uganda 23rd September 2018 Dam dead dam loop Amsterdam - Zaandam

notes

Below is a list of runners with a time of 44:48 minutes or better:

Women

placement time athlete nationality date event place credentials
1 49:21 + a Brigid Kosgei  Kenya September 8, 2019 Great North Run Newcastle upon Tyne - South Shields
2 50:05 + Mary Jepkosgei Keitany  Kenya February 18, 2011 Ras Al Khaimah Half Marathon Ras al-Khaimah
3 50:31 a Ingrid Kristiansen  Norway 1987 Dam dead dam loop Amsterdam - Zaandam
4th 50:32 a Evaline Chirchir  Kenya 22nd September 2019 Dam dead dam loop Amsterdam Zaandam
5 50:35 a Irene Cheptai  Kenya 22nd September 2019 Dam dead dam loop Amsterdam Zaandam
6th 50:39 a Linet Masai  Kenya 2009 Dam dead dam loop Amsterdam Zaandam
7th 50:45 a Lonah saltpeter  Israel 2018 Dam dead dam loop Amsterdam Zaandam
8th 50:48 a Selamawit Dagnachew  Israel 22nd September 2019 Dam dead dam loop Amsterdam Zaandam
9 50:50 a Lornah Kiplagat  Netherlands 2006 Dam dead dam loop Amsterdam Zaandam

notes

Below is a list of runners with a time of 50:54 minutes or better:

10 mile race

event place Country Founded
Antwerp 10 miles Antwerp Belgium 1988
Army Ten-Miler Arlington County, Virginia / Washington, DC United States 1985
Broad Street Run Philadelphia United States 1980
Cherry Blossom Ten Mile Run Washington, DC United States 1973
Crim Festival of Races Flint, Michigan United States 1977
Dam dead dam loop Amsterdam to Zaandam Netherlands 1985
Diecimiglia del Garda Gargnano Italy 1974
Grand Prix of Bern Bern Switzerland 1982
Great South Run Portsmouth United Kingdom 1990
Harold Webster Memorial 10 mile Hamilton, Ontario Canada 1920
Kanto 10-miler Narita, Chiba Japan 1937
Kumamoto Kosa 10-Miler Kōsa, Kumamoto Japan 1983
Navy Ten Nautical Miler Millington, Tennessee United States 2010
Ostend-Bruges Ten Miles Ostend to Bruges Belgium 1994
Tely 10 Mile Road Race Newfoundland and Labrador Canada 1922
Ten Mile Road Race Thunder Bay Canada 1910
Tilburg Ten Miles Tilburg Netherlands 1988

Individual evidence

  1. ^ Jeff Galloway: How to prepare for your first 10 mile run. June 11, 2018, accessed May 28, 2020 (UK English).
  2. ↑ 10 mile running programs | Health Information | Bupa UK. Retrieved May 28, 2020 (UK English).
  3. ↑ Your Broad Street Run Plan to Train for a 10-Miler in 10 Weeks. In: Philadelphia Magazine. Retrieved May 29, 2020 (American English).
  4. ↑ 10 mile race histories. Retrieved May 28, 2020 (English).
  5. ^ Longest Running Road Races. Retrieved on May 29, 2020 (English).
  6. ↑ ARRS ROAD RECORDS. Retrieved May 28, 2020 (English).
  7. ↑ Gebrselassie runs fastest ever 10 Miles in history: 44: 24 | News. Retrieved May 28, 2020 (English).
  8. ↑ Keitany smashes Half Marathon World record in Ras Al Khaimah - UPDATED | News. Retrieved on May 29, 2020 (English).
  9. ↑ 2018 Dam tot Damloop 10 EM Wedstrijd: Joshua Cheptegei Result . In: sporthive.com . September 23, 2018. Retrieved October 24, 2019.
  10. ↑ Bob Ramsak: Weekend road round-up: Chepkirui and Kimeli break 30 minutes at Prague 10k, Kosgei dominates Great North Run , IAAF. September 8, 2019. Retrieved September 22, 2019. 
  11. ^ Keitany smashes Half Marathon World record in Ras Al Khaimah , IAAF . February 18, 2011. 
  12. ↑ Eric Roeske: Weekend road round-up: Chirchir wins Dam tot Damloop, Lema breaks course record in Hengshui , IAAF. September 22, 2019. Retrieved September 27, 2019. 
  13. ↑ Eric Roeske: Weekend road round-up: Chirchir wins Dam tot Damloop, Lema breaks course record in Hengshui , IAAF. September 22, 2019. Retrieved September 27, 2019. 
  14. ↑ Eric Roeske: Weekend road round-up: Chirchir wins Dam tot Damloop, Lema breaks course record in Hengshui , IAAF. September 22, 2019. Retrieved September 27, 2019. 
  15. ↑ Unknown: Running Talk: History of the Kanto 10 Mile Road Race. In: Running Talk. July 29, 2018, accessed May 29, 2020 .