Nadine Gonska

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Nadine Gonska athletics

2018 DM Athletics - 400 meter run women - Nadine Gonska - by 2eight - 8SC0235.jpg
Nadine Gonska at the German Championships 2018

nation GermanyGermany Germany
birthday 23rd January 1990 (age 30)
place of birth Duisburg ,  Germany
size 169 cm
Weight 57 kg
job primary school teacher
Career
discipline 60 , 100 and 200 m , 4 × 100 m , 4 × 400 m
Best performance Hall : 60 m: 7.28 s; 200 m: 23.30 s;
Open air : 100 m: 11.36 s; 200 m: 22.79 s
society MTG Mannheim , formerly: MTV Bad Kreuznach ,
first club: TV Langenlonsheim
Trainer Rüdiger Harksen , 1st trainer: Thomas Braun
Medal table
World Relays 0 × gold 0 × silver 1 × bronze
European team championship 1 × gold 1 × silver 1 × bronze
German championships 6 × gold 2 × silver 3 × bronze
German indoor championships 3 × gold 2 × silver 3 × bronze
World Relays
bronze 2015 Nassau (Bahamas) 4 × 200 m
European team championship
gold 2017 Lille team
bronze 2017 Lille 4 × 400 m
silver 2019 Bydgoszcz team
DLV logo German championships
silver 2012 BO-Wattenscheid 4 × 100 m
gold 2013 Ulm 4 × 100 m
bronze 2013 Ulm 200 m
gold 2014 Ulm 4 × 100 m
silver 2014 Ulm 200 m
gold 2016 Kassel 4 × 100 m
bronze 2016 Kassel 200 m
gold 2017 Erfurt 4 × 100 m
bronze 2017 Erfurt 200 m
gold 2018 Nuremberg 4 × 100 m
gold 2018 Nuremberg 400 m
gold 2019 Berlin 4 × 100 m
DLV logo German indoor championships
bronze 2014 Leipzig 200 m
silver 2015 Karlsruhe 200 m
bronze 2016 Leipzig 60 m
bronze 2017 Leipzig 200 m
gold 2018 Dortmund 400 m
silver 2018 Dortmund 4 × 200 m
gold 2019 Leipzig 400 m
gold 2019 Leipzig 4 × 200 m
last change: February 18, 2020

Nadine Gonska (born January 23, 1990 in Duisburg , North Rhine-Westphalia ) is a German athlete who specializes in sprints . Until 2017, her focus was mainly on the 200-meter run , but since then she has also increasingly competed in the 400-meter run .

career path

Gonska studied primary school teaching at the Heidelberg University of Education and is a teacher at the Graf-von-Oberndorff-Schule in Edingen-Neckarhausen.

Athletic career

Nadine Gonska, who grew up in Langenlonsheim , started athletics at her home club TV Langenlonsheim at the age of 7. In 2003 she moved to MTV Bad Kreuznach . During this time her focus was on the long jump, only when she switched to MTG Mannheim in 2011 did she concentrate on the 100 and 200 meter sprint courses.

In 2012, her first participation in the German championships in Bochum-Wattenscheid in the 4 x 100 meter relay of MTG Mannheim brought her the silver medal. In 2013, a gold medal in the 4 x 100 meter relay and a bronze medal in the 200 meters followed at the German championships in Ulm . In 2014 she won the 4 x 100 meter relay with MTG Mannheim at the German Championships , also in Ulm, and achieved second place in the 200 meters.

In 2014 she was part of the German relay team at the European Championships in Zurich , but was not used. This then took place at the IAAF World Relays 2015 , where she won the bronze medal over the 4 x 200 meter course together with Josefina Elsler, Rebekka Haase and Anne Christina Haack .

In 2016 Gonska won the bronze medal in the 200 meters and the gold medal in the 4 x 100 meter relay at the German Championships in Kassel and had her first international individual start at the European Championships in Amsterdam , where she reached the semi-finals over the 200 meters . At this distance she overtook the preliminary round at the Olympic Games in Rio with 23.03 s.

In 2017, Gonska came third in the German Indoor Championships in Leipzig in the 200-meter run . In Belgrade she took 6th place at the European Indoor Championships with the 4 x 400 meter relay . She became the European team champion in Lille , northern France , to which she contributed by placing third in the 4 x 400 meter relay. At the German Championships in Erfurt, she again won a bronze medal in the 200 meters and the gold medal in the 4 x 100 meter relay. Together with her teammates Ricarda Lobe , Alexandra Burghardt and Yasmin Kwadwo, she achieved a new championship record.

In 2018, Gonska was runner-up at the German Indoor Championships in Dortmund with the 4 x 200 meter relay. Over 400 meters she won the title and secured participation in the World Indoor Championships in Birmingham . There she ran in her preliminary run with 52.77 s indoor best time and thus qualified for the semifinals, in which she was eliminated. At the German Championships in Nuremberg , Gonska won double gold, on the stadium lap and with the 4 x 100 meter relay.

In 2019 she won double gold again; this time at the German Indoor Championships in Leipzig with the 4 x 200 meter relay and over 400 meters. During her participation in the European Indoor Championships in Glasgow Gonska could not qualify for the final in the 400-meter run. In the run-up to the World Relays in Yokohama ( Japan ), she ran in the 4 x 400 meter mixed relay with a German record of 3: 16.85 minutes. In the final, the season reached the 7th place. She won another championship title at the German Championships in Berlin with the 4 x 100 meter relay and reached 4th place over 400 meters. In Bydgoszcz she was with the team European team champion , to which she contributed with a fifth place with the 4 x 400 meter relay.

In 2020 Gonska was unable to defend her indoor title because she had to forego participation in the German indoor championships due to glandular fever .

Club affiliations and trainers

Gonska has been with MTG Mannheim since 2011 and is trained by Rüdiger Harksen . Before that, she was at MTV Bad Kreuznach , to which she switched from TV Langenlonsheim in 2003. Your first trainer was Thomas Braun.

Top performances

(As of February 18, 2020)

Hall
  • 60 m: 7.28 s, Leipzig, February 27, 2016
  • 200 m: 23.30 s, Karlsruhe, February 22, 2015
  • 400m: 52.77s, Birmingham, 2nd March 2018
  • Long jump: 5.71 m, Karlsruhe, January 14, 2012
  • 4 × 200 m: 1: 34.89 min, Leipzig, February 17, 2019
  • 4 × 400 m: 3: 34.60 min, Belgrade, March 5, 2017
open air
  • 100 m: 11.36 s (+0.5 m / s) , Flieden, May 22, 2016
  • 100 m: 11.21 s (+3.4 m / s) , Mannheim, July 29, 2016
  • 200 m: 22.79 s (+1.0 m / s) , Mannheim, July 29, 2016
  • 400 m: 52.00 s, Mannheim, June 24, 2018
  • Long jump: 6.20 m, Mannheim, May 4, 2013
  • 4 × 100 m: 42.97 s, Erfurt, July 9, 2017
  • 4 × 400 m: 3: 26.24 min, London, August 12, 2017
  • 4 × 400 m mixed relay: 3: 16.85 min, May 11, 2019, Yokohama
Records
  • 2014: Badischer Rekord - 4 × 100 m: 43.90 s, German Championships , Ulm, July 27, 2014
  • 2016: Baden record - 200 m: 22.79 s, Olympic farewell , Mannheim, July 29, 2016
  • 2018: Baden record - 400 m: 52.00 s, junior gala , Mannheim, June 23, 2018
  • 2019: German record - 4 × 400 m mixed: 3: 16.85 min, World Relays , Yokohama, May 11, 2019

successes

national
international

Web links

Commons : Nadine Gonska  - collection of pictures, videos and audio files

Individual evidence

  1. ↑ Pamela Lechner / Peter Schmitt: Team EM 2019: DLV team fought for silver with a strong final spurt , Bydgoszcz, on: Leichtathletik.de, August 11, 2019, accessed February 18, 2020
  2. ↑ Svenja Sapper: Flash News of the Day - Nadine Gonska slowed down by Pfeifferschem glandular fever , notes, on: Leichtathletik.de, February 17, 2020, accessed February 18, 2020
personal data
SURNAME Gonska, Nadine
BRIEF DESCRIPTION German athlete
DATE OF BIRTH January 23, 1990
PLACE OF BIRTH Duisburg , Germany