Jens Nerkamp
Jens Nerkamp | |||||||
nation | Germany | ||||||
birthday | 30th August 1989 (age 31) | ||||||
place of birth | Cloppenburg , Germany | ||||||
size | 178 cm | ||||||
Weight | 63 kg | ||||||
job | Student ( German Studies and Political Science ) |
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Career | |||||||
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discipline | Long distance running | ||||||
society | BV Garrel (2004–2011) PSV Grün-Weiß Kassel (2012–2018) running team Kassel (since 2019) |
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Trainer | Winfried Aufenanger , before: Heiner Göttke | ||||||
status | active | ||||||
Medal table | |||||||
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last change: April 15, 2019 |
Jens Nerkamp (born August 30, 1989 in Cloppenburg ) is a German long-distance runner .
Athletic career
Nerkamp played in his childhood first football and came by chance to the Running when it his former physical education teacher at a 2003 Citylauf logged. Starting for BV Garrel, he achieved his first successes at state level in his youth, and he also took part in several German youth and junior championships . His best placings were seventh places, which he achieved from 2009 to 2011 over the 5000 m of the U23.
After coming to Kassel at the end of 2010 to study, Nerkamp switched to PSV Grün-Weiß Kassel for the 2012 season , where he was trained by the former national marathon trainer Winfried Aufenanger . In 2012, Nerkamp improved his best time in the 10 km road run at the Paderborn Easter Run by 52 seconds to 30:19 min and undercut a qualifying performance for the German athletics for the first time in the Koblenz Mini-Internationales over 5000 m in 14: 18.84 min. Championships .
In the following year Nerkamp increased his best times over 5000 m and 10 km to 14: 13.09 min and 30:06 min. After finishing sixth in his half marathon debut in April at the German half marathon championships in Bergisch Gladbach in a time of 1:06:44 h, in July he improved his result over 5000 m in eleventh place at the German championships in Ulm from the previous year in which he was 21st.
In April 2014 Nerkamp finished fourth at the German Half Marathon Championships in Freiburg with a time of 1:05:53 h. Less than a month later, in eighth place at the German championships over 10,000 m in Aichach , he undercut the 30-minute limit for the first time after 29: 16.77 minutes. He finished eighth again at the end of July at the German championships in Ulm over 5000 m with a new best time of 14: 12.14 min.
In the national championships in 2015, Nerkamp placed fourth in the half marathon distance, fifth over 5000 m and sixth over 10,000 m each and in the 10 km road race under the first six. In addition to undercutting the 30-minute mark on the road for the first time, he also improved his 5000 m best time to 14: 07.28 minutes in Oordegem, Belgium in mid-May .
On April 3, 2016, Nerkamp undercut the team European championship standard of 1:04:45 h for the 2016 European Athletics Championships in Amsterdam set by the German Athletics Association at the Berlin Half Marathon with an increase in his best performance to 1:04:06 h , for which he was finally nominated in early May. After a seventh place at the German championships in Kassel over 5000 m, Nerkamp completed the European championship half marathon on July 19 in a time of 1:07:22 minutes, which brought him 51st place in the individual ranking. Together with Julian Flügel and Philipp Pflieger , he also finished tenth in the integrated European Half Marathon Cup .
In mid-April 2017, Nerkamp improved his best time over 10 km at the Paderborn Easter run to 29:38 min. A few weeks later, shortly after the German championships over 10,000 meters , in which Nerkamp was twelfth after a slump in the second half, he had to end his season with plantar fasciitis and a heel spur . This meant that a planned marathon debut in autumn was also canceled.
In the spring of 2018, Nerkamp increased again in Paderborn over 10 km to 29:20 min and was able to place second in a national championship in the medal ranks at the German half marathon championships as part of the Hanover Marathon . At the end of April, Nerkamp ran his marathon debut in 2:17:18 h in sixth place in the German marathon championships integrated into the Düsseldorf marathon .
career path
Jens Nerkamp studies German and political science at the University of Kassel .
Personal bests
- 800 m : 1: 56.27 min, August 20, 2011, Lastrup
- 1500 m : 3: 50.90 min, May 31, 2016, Osterode
- 3000 m : 8: 14.27 min, August 29, 2014, Kassel
- 5000 m : 14: 07.28 min, 23 May 2015, Oordegem ( BEL )
- 10,000 m : 29: 16.77 min, May 3, 2014, Aichach
- 10 km road run : 29:20 min, March 31, 2018, Paderborn
- Half marathon : 1:04:06 h, April 3, 2016, Berlin
- Marathon : 2:14:54 h, September 29, 2019, Berlin
Performance development
List of personal best times over various routes from 2004 onwards. Compiled from the best lists of the DLV , NLV and HLV .
1500 m | 3000 m | 5000 m | 10 km | 10,000 m | half marathon | marathon | |
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2004 | - | 9: 44.24 | 16:55 (5 km) | - | - | - | |
2005 | 4: 14.27 | 9: 17.06 | 16: 32.7 | 34:54 | - | - | - |
2006 | 4: 14.74 | 9: 06.03 | 16: 29.57 | 35:11 | - | - | - |
2007 | 4: 05.44 | 9: 00.06 | 15: 49.8 | 33:28 | - | - | - |
2008 | 4: 00.92 | 8: 37.62 | 15: 08.18 | 32:31 | - | - | - |
2009 | 3: 58.78 | 8: 37.42 | 14: 54.20 | 31:11 | - | - | - |
2010 | 3: 56.39 | 8: 34.77 | 14: 40.14 | 31:25 | - | - | - |
2011 | 3: 53.69 | 8: 29.42 | 14: 39.98 | 32:29 | - | - | - |
2012 | 3: 50.96 | 8: 26.94 | 14: 18.84 | 30:19 | - | - | - |
2013 | 3: 51.52 | 8: 19.23 | 14: 13.89 | 30:06 | - | 1:06:44 | - |
2014 | 3: 52.54 | 8: 14.27 | 14: 12.14 | 30:10 | 29: 16.77 | 1:05:53 | - |
2015 | 3: 51.24 | 8: 22.0 | 14: 07.28 | 29:42 | 29: 47.02 | 1:06:34 | - |
2016 | 3: 50.90 | - | 14: 13.25 | 29:57 | 30: 04.36 | 1:04:06 | - |
2017 | - | - | 15: 05.88 | 29:38 | 30: 11.12 | 1:07:49 | - |
2018 | - | - | - | 29:20 | - | 1:05:27 | 2:17:18 |
2019 | - | - | 14: 52.89 | 30:21 | 31: 36.89 | - | 2:14:54 |
Personal achievements
Date / year | rank | competition | venue | distance | time | comment |
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29 Sep 2019 | 37 | Berlin marathon | Berlin | marathon | 2:14:54 | 46th BMW Berlin Marathon 2019; best German |
25 Aug 2019 | 4th | SportScheck RUN Berlin | Berlin | half marathon | 1:06:09 | route not measured |
3rd Aug 2019 | 5 | Berlin city night | Berlin | 10 km | 30:21 | 28th adidas Runners City Night |
6th July 2019 | 9 | Running night in Regensburg | regensburg | 5000 m | 14: 52.89 | Running night and Sparkassen Gala, 4th time run |
May 24, 2019 | 1 | Prussian mile | Potsdam | 7532.48 m | 23:36 | 27th Sparkasse Run "Prussian Mile" |
April 20, 2019 | 27 | Paderborn Easter run | Paderborn | 10 km | 31:12 | 73rd Paderborn Easter Run |
April 7, 2019 | 2 | Hessian Championships 10,000 m | Hünfeld | 10,000 m | 31: 36.89 | |
31 Mar 2019 | 1 | North Hessian Championships 10 km | Frankenberg | 10 km | 31:26 | 40th Frankenberg Street Run |
17th Feb 2019 | 2 | Hessian championships in cross country | Gudensberg | 8 kilometers | 27:06 | Long distance men’s rating |
Date / year | rank | competition | venue | distance | time | comment |
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December 31, 2018 | 4th | New Year's Eve run from Werl to Soest | Werl - Soest | 15 km | 46:21 | 37th Sparkasse New Year's Eve run |
Dec 9, 2018 | 11 | Málaga marathon | Málaga | marathon | 2:22:50 | IX Zurich Maratón de Málaga |
Oct 21, 2018 | 1 | Oldenburg Marathon | Oldenburg | marathon | 2:26:23 | |
Oct 14, 2018 | 1 | Bad Hersfelder Lollslauf | Bad Hersfeld | half marathon | 1:11:01 | 19. Bad Hersfelder Lollslauf |
16 Sep 2018 | 4th | Kassel marathon | kassel | half marathon | 1:08:47 | at the same time 2nd place at the Hessian Championships |
29 Apr 2018 | 9 | Düsseldorf marathon | Dusseldorf | marathon | 2:17:18 | at the same time place 6 at the German Marathon Championships |
8 Apr 2018 | 2 | Hanover marathon | Hanover | half marathon | 1:05:26 | at the same time German Half Marathon Championships |
31 Mar 2018 | 9 | Paderborn Easter run | Paderborn | 10 km | 29:20 | new record |
24 Mar 2018 | 1 | North Hessian Championships 10 km | Eschwege | 10 km | 30:36 | 46th run "around the light mountains" |
Date / year | rank | competition | venue | distance | time | comment |
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Oct. 1, 2017 | 2 | Kassel marathon | kassel | half marathon | 1:07:49 | 11th EAM Kassel Marathon |
16 Sep 2017 | 3 | Freimarktslauf Garrel | Garrel | 10 km | 31:46 | 12th free market run Garrel |
Sep 9 2017 | 8th | International Chemnitz City Run | Chemnitz | 10 km | 32:13 | ICC 2017; first competition after injury without regular training |
May 25, 2017 | 1 | German university championships | kassel | 5000 m | 15: 05.88 | then end of the season (heel spur) |
May 13, 2017 | 12 | German Championships 10,000 m | Bautzen | 10,000 m | 30: 11.12 | Break-in after a quick start |
Apr 15, 2017 | 13 | Paderborn Easter run | Paderborn | 10 km | 29:38 | new record |
25th Mar 2017 | 1 | Hessian championships 10 km | Eschwege | 10 km | 30:33 | Hessian champion over 10 km |
11th Mar 2017 | 10 | German cross-country championships | Loeningen | 10.28 km | 33:19 | DM Cross long distance men |
Jan 15, 2017 | 11 | Abdijcross | Kerkrade | 10.5 km | 35:36 | Abdijcross Kerkrade |
Date / year | rank | competition | venue | distance | time | comment |
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Sep 11 2016 | 62 | Alster course | Hamburg | 10 km | 31:51 | 48th place German championships 10 km ; Training deficit after injury |
July 10, 2016 | 51 | European Athletics Championships | Amsterdam | half marathon | 1:07:22 | 23rd European Athletics Championships; 10th place with the team |
19th June 2016 | 7th | German championships 5000 m | kassel | 5000 m | 14: 13.25 | 116th German Athletics Championships |
May 28, 2016 | 17th | IFAM outdoor | Oordegem | 5000 m | 14: 18.20 | IFAM Oordegem; Run 2; Fall after about 2000 meters |
May 7, 2016 | 7th | German Championships 10,000 m | Celle | 10,000 m | 30: 14.36 | DM 10,000 m 2016 |
23 Apr 2016 | 12 | Würzburg Residence Run | Wurzburg | 10 km | 31:07 | 28th Würzburg Residence Run |
Apr 3, 2016 | 11 | Berlin half marathon | Berlin | half marathon | 1:04:06 | EM team norm and personal best |
26th Mar 2016 | 9 | Paderborn Easter run | Paderborn | 10 km | 29:57 | 70th Paderborn Easter run |
13 Mar 2016 | 1 | VfL road race | Oldenburg | 10 km | 30:28 | 46th road run of VfL Oldenburg |
7th Mar 2016 | 12 | German cross-country championships | Herten | 10.4 km | 34:04 | DM Cross long distance men |
Jan. 17, 2016 | 18th | Abdijcross | Kerkrade | 10.5 km | 35:23 | Abdijcross Kerkrade |
Date / year | rank | competition | venue | distance | time | comment |
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Oct 11, 2015 | 1 | Bad Hersfelder Lollslauf | Bad Hersfeld | half marathon | 1:07:03 | Bad Hersfelder Lollslauf 2015 |
Oct 3, 2015 | 1 | Autumn run TuS Ofen | oven | 10 km | 30:17 | track record |
27 Sep 2015 | 15th | Route du Vin | Remich | half marathon | 1:07:19 | best European |
19 Sep 2015 | 1 | Freimarktslauf Garrel | Garrel | 10 km | 30:17 | track record |
6 Sep 2015 | 6th | German championships 10 km | Bad Liebenzell | 10 km | 29:42 | first time "sub 30" over 10 km |
Aug 15, 2015 | 7th | Jever fun run | Schortens | 10 miles | 51:29 | Ten English miles |
Aug 12, 2015 | 3 | PSV meeting | kassel | 5000 m | 14: 09.77 | PSV Grün-Weiß Kassel meeting |
July 26, 2015 | 5 | German championships 5000 m | Nuremberg | 5000 m | 14: 14.69 | 115th German Athletics Championships |
May 23, 2015 | 20th | IFAM outdoor | Oordegem | 5000 m | 14: 07.28 | IFAM Oordegem; Run 2 |
May 2, 2015 | 6th | German Championships 10,000 m | Ohrdruf | 10,000 m | 29: 47.02 | DM 10,000 m 2015 |
Apr 26, 2015 | 1 | Around the Thülsfeld dam | Cloppenburg | 10 km | 30:33 | track record |
Apr 12, 2015 | 4th | German championships half marathon | Husum | half marathon | 01:06:34 | 4th place in windy conditions |
Apr 4, 2015 | 14th | Paderborn Easter run | Paderborn | 10 km | 30:08 | 69th Paderborn Easter Run |
7th Mar 2015 | 18th | German cross-country championships | Market Indersdorf | 10.4 km | 37:12 | DM Cross long distance men |
Date / year | rank | competition | venue | distance | time | comment |
---|---|---|---|---|---|---|
Oct 12, 2014 | 1 | Bad Hersfelder Lollslauf | Bad Hersfeld | half marathon | 1:09:22 | Hessian master |
Sep 20 2014 | 4th | HEK half marathon | Hamburg | half marathon | 1:07:23 | 1st HEK half marathon |
Sep 7 2014 | 10 | Kö-run | Dusseldorf | 10 km | 30:11 | with integrated German championships 10 km |
16 Aug 2014 | 6th | Jever fun run | Schortens | 10 miles | 49:31 | Ten English miles |
July 27, 2014 | 8th | German championships 5000 m | kassel | 5000 m | 14: 12.14 | 114th German Athletics Championships |
May 28, 2014 | 16 | Mini-international | Koblenz | 5000 m | 14: 16.73 | 32. Mini-International |
May 3, 2014 | 8th | German Championships 10,000 m | Aichach | 10,000 m | 29: 16.77 | 10,000 m track debut |
April 19, 2014 | 11 | Paderborn Easter run | Paderborn | 10 km | 30:10 | 68th Paderborn Easter Run |
Apr 6, 2014 | 4th | Freiburg marathon | Freiburg | half marathon | 1:05:53 | with integrated German half marathon championships |
March 8 2014 | 10 | German cross-country championships | Loeningen | 10.28 km | 33:30 | DM Cross long distance men |
Date / year | rank | competition | venue | distance | time | comment |
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21 Sep 2013 | 17th | German championships 10 km | Bobingen | 10 km | 31:07 | DM 10 km road 2013 |
July 7, 2013 | 11 | German championships 5000 m | Ulm | 5000 m | 14: 38.77 | 113th German Athletics Championships |
Apr 14, 2013 | 6th | German championships half marathon | Bergisch Gladbach | half marathon | 01:06:44 | Half marathon debut |
9 Mar 2013 | 12 | German cross-country championships | Dornstetten | 10 km | 33:30 | DM Cross long distance men |
Date / year | rank | competition | venue | distance | time | comment |
---|---|---|---|---|---|---|
16 Sep 2012 | 24 | German championships 10 km | Nagold | 10 km | 30:58 | DM 10 km road 2012 |
17th June 2012 | 21st | German championships 5000 m | Wattenscheid | 5000 m | 15: 04.56 | 112th German Athletics Championships |
Apr 7, 2012 | 17th | Paderborn Easter run | Paderborn | 10 km | 30:19 | new record |
10 Mar 2012 | 24 | German cross-country championships | Ohrdruf | 9.9 km | 33:03 | DM Cross long distance men |
Date / year | rank | competition | venue | distance | time | comment |
---|---|---|---|---|---|---|
Sep 10 2011 | 79 | German championships 10 km | Oelde | 10 km | 32:56 | DM 10 km road 2011; 17th place U23 |
June 25, 2011 | 7th | German Junior Championships 5000 m | Bremen | 5000 m | 14: 54.33 | 68th German Athletics Junior Championships |
5th Mar 2011 | 10 | German cross-country championships | Loeningen | 8.23 km | 26:46 | U23 run |
Sep 11 2010 | 42 | German championships 10 km | Ohrdruf | 10 km | 31:47 | DM 10 km road 2010; 9th place U23 |
Aug 14, 2010 | 7th | German Junior Championships 5000 m | regensburg | 5000 m | 14: 49.98 | 67th German Athletics Junior Championships |
6th Mar 2010 | 10 | German cross-country championships | Stockach | 8.5 km | 26:06 | U23 run |
Sep 12 2009 | 32 | German championships 10 km | Otterndorf | 10 km | 31:11 | DM 10 km road 2009; 7th place U23 |
June 27, 2009 | 7th | German Junior Championships 5000 m | Goettingen | 5000 m | 15: 14.28 | 66th German Athletics Junior Championships |
July 18, 2008 | 11 | German youth championships 5000 m | Berlin | 5000 m | 15: 08.18 | 67th German Athletics Youth Championships, 5000 m of the U20 |
Nov 26, 2005 | 50 | German cross-country championships | Darmstadt | 5.3 km | 17:08 | U18 run |
Web links
- Jens Nerkamp in the database of World Athletics (English)
- Jens Nerkamp in the database of European Athletics (English)
- Athlete profile with the Association of Road Racing Statisticians
- Athlete profile in the athletics database
- Jens Nerkamp - at the age of 26 DLV debut beckons Leichtathletik.de (April 7, 2016)
- Jens Nerkamp: runner, student, time manager hlv.de (April 18, 2015)
- Author profile on community.larasch.de
Individual evidence
- ↑ Bodo Tarow: Nerkamp hot for the blue Berlin train. In: nwzonline.de. May 22, 2008, accessed March 2, 2018 .
- ↑ Profile. In: facebook.com. Retrieved March 3, 2018 .
- ↑ Jens Nerkamp celebrates his greatest career success. In: nwzonline.de. April 8, 2014, accessed March 2, 2018 .
- ^ A b Tammo Lotz: Jens Nerkamp: runner, student, time manager. In: hlv.de. April 18, 2015, accessed April 1, 2019 .
- ↑ Martin Neumann: Jens Nerkamp - At the age of 26 the DLV debut beckons. In: Leichtathletik.de. April 7, 2016, accessed March 2, 2018 .
- ↑ Eberhard Vollmer: DLV nominates complete teams for the European Half Marathon. In: Leichtathletik.de. May 4, 2016, accessed March 2, 2018 .
- ↑ Jens Nerkamp: Reset - everything at the beginning! In: community.larasch.de. June 30, 2017, Retrieved March 2, 2018 (personal blog post).
- ↑ Successful “Runner of the Year”. In: kassel-marathon.de. January 28, 2018, accessed March 2, 2018 .
- ↑ Half marathon: runners from PSV Grün-Weiß Kassel cause a sensation. In: hna.de. April 9, 2018, accessed October 20, 2018 .
- ↑ Garreler just misses the EM norm. In: nwzonline.de. April 30, 2018. Retrieved October 20, 2018 .
- ↑ The official DLV best lists from 2001 to 2018. In: Leichtathletik.de. Retrieved April 1, 2019 .
- ↑ Leaderboards. In: nlv-la.de. Retrieved March 3, 2018 .
- ↑ Leaderboards. In: hlv.de. Retrieved April 1, 2019 .
personal data | |
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SURNAME | Nerkamp, Jens |
BRIEF DESCRIPTION | German long-distance runner |
DATE OF BIRTH | August 30, 1989 |
PLACE OF BIRTH | Cloppenburg |