10,000 meter run

German championships in the 10,000 meter run in Tübingen 2006

The 10,000 meter run is a running discipline in athletics - the second longest distance of three Olympic long-distance disciplines . There are 25 stadium laps to run; the start occurs from the start involute at the finish line.

The 10,000-meter run is part of the German championships held in the summer , but - like some other disciplines - it is currently not held as part of the central competitions, but held separately in terms of location and time from the main location and German championships in the 10,000-meter run designated.

The fastest men achieve times of 27 minutes, which corresponds to 6.2 m / s or 22 km / h.

The fastest women achieve times of 30 minutes, which corresponds to 5.6 m / s or 20 km / h.

At the Olympic Games , the 10,000-meter run has been part of the program for men since 1912 and for women since 1988 .

history

In the early days of modern athletics, the UK held races over 6 miles (9656 meters) or 10 miles (16,094 meters). The first registered 10,000 meter best time comes from the year 1847 and was determined as the interim time of a 10 mile run.

The first long-distance run was a 5-mile run (8047 meters) at the 1906 Olympic Intermediate Games , which was also held at the 1908 Olympic Games . Since 1912 men have run the 10,000 meters as well as the 5000 meters at the Olympic Games.

In Germany, until the First World War, neither the 5000 nor the 10,000 meter run was widespread, instead the German Mile was run with a length of 7500 meters (last German record: 22: 43.2 min in 1939 by Max Syring ) . The 5000-meter run was part of the program of the German championships for the first time on 23/24. August 1919.

The first long distance women's races were held in Great Britain in 1953 over a length of 3000 meters. The 10,000-meter course has been held for women at World Championships since 1987 and at the Olympic Games since 1988 .

The 10,000-meter runs have been shaped by the training methods of the dominant runners since the 1920s: The Finn Paavo Nurmi ran long distances twice a day, on skis in winter, supplemented by repetitive runs over short distances. The Swede Gunder Hägg invented the driving game (fartlek) in the 1940s , which consisted of cross-country runs at changing speeds. He set world records in the 1,500-meter run and in the 5,000-meter run . Emil Zátopek was successful with his interval method at the end of the 1940s / beginning of the 1950s. B. ran 60 times 400 meters. In the 1960s, endurance training began to establish itself on the long-distance after Murray Halberg ( New Zealand ) surprisingly won the 5000-meter run at the 1960 Olympic Games and Ron Clarke ( Australia ) the 10,000-meter world record from 1963 to 1965 by 39 seconds improved.

Milestones

Men

• First recorded time: 32:35 min, William Jackson , April 5, 1847 in Peckham (intermediate time for 10,186 meters during a 10 mile run) 
• First official world record: 30: 58.8 min, Jean Bouin , November 16, 1911 
• First time under 30 minutes: 29: 52.6 min, Taisto Mäki , September 17, 1939 
• First time under 29 minutes: 28: 54.2 min, Emil Zátopek , June 1, 1954 
• First time under 28 minutes: 27: 39.4 min, Ron Clarke , July 14, 1965 
• First time under 27 minutes: 26: 58.38 min, Yobes Ondieki , July 10, 1993 

Women

• First recorded time: 38: 06.4 min, Anne O'Brien , March 26, 1967 in Gormanstown 
• First official world record: 32: 17.20 min, Jelena Sipatowa , September 19, 1981 
• First time under 32 minutes: 31: 35.3 min, Mary Decker , July 16, 1982 
• First time under 31 minutes: 30: 59.42 min, Ingrid Kristiansen , July 27, 1985 
• First time under 30 minutes: 29: 31.78 min, Wang Junxia , September 8, 1993 

Most successful athlete

• Two Olympic victories
  •  Paavo Nurmi , 1920 and 1928
  •  Emil Zátopek , 1948 and 1952
  •  Lasse Virén , 1972 and 1976
  •  Derartu Tulu , 1992 and 2000 and Olympic third in 2004 ; also world champion 2001 and world championship runner-up 1995
  •  Haile Gebrselassie , 1996 and 2000 ; also world champions in 1993 , 1995 , 1997 and 1999 as well as world championships runner-up in 2003 and third in 2001
  •  Kenenisa Bekele , 2004 and 2008 ; also world champions in 2003 , 2005 , 2007 and 2009
  •  Tirunesh Dibaba , 2008 and 2012 , also world champion 2005 , 2007 and 2013 as well as world championship runner-up in 2017
  •  Mo Farah , 2012 and 2016 ; also world champion 2013 , 2015 and 2017 as well as world championship runner-up 2011
• One Olympic gold and one silver each:
  •  Ville Ritola , gold 1924 , silver 1928
• One Olympic gold and one bronze each:
  •  Miruts Yifter , gold 1980 , bronze 1972
  •  Fernanda Ribeiro , Gold 1996 , Bronze 2000 ; also world champion 1995 and world championship runner-up 1997
• Most successful German
  •  Hans Grodotzki , Olympic second in 1960
  •  Jürgen Haase (athlete) , European champion 1966 and 1969
  •  Werner Schildhauer , second in the world championship in 1983 , second in the European championship in 1982
  •  Hansjörg Kunze , third in the world championship in 1983 and 1987
  •  Kathrin Ullrich , third in the 1987 World Championship
  •  Dieter Baumann , current German record 1998
  •  Jan Fitschen , European Champion 2006

statistics

Olympic Games medalist

Men

year	gold medal	Silver medal	Bronze medal
1912	Hannes Kolehmainen	Lewis Tewanima	Albin Stenroos
1920	Paavo Nurmi	Joseph Guillemot	James Wilson
1924	Ville Ritola	Edvin Wide	Eero mountain
1928	Paavo Nurmi	Ville Ritola	Edvin Wide
1932	Janusz Kusociński	Volmari Iso-Hollo	Lauri Virtanen
1936	Ilmari salt mines	Arvo Askola	Volmari Iso-Hollo
1948	Emil Zatopek	Alain Mimoun	Bertil Albertsson
1952	Emil Zatopek	Alain Mimoun	Alexander Anufrijew
1956	Vladimir Kuz	József Kovács	Allan Lawrence
1960	Pyotr Bolotnikov	Hans Grodotzki	Dave Power
1964	Billy Mills	Mohamed Gammoudi	Ron Clarke
1968	Naftali Temu	Mamo Wolde	Mohamed Gammoudi
1972	Let Virén	Emiel Puttemans	Miruts Yifter
1976	Let Virén	Carlos Lopes	Brendan Foster
1980	Miruts Yifter	Kaarlo Maaninka	Mohamed Kedir
1984	Alberto Cova	Mike McLeod	Michael Musyoki
1988	Brahim Boutayeb	Salvatore Antibo	Kipkemboi Kimeli
1992	Khalid Skah	Richard Chelimo	Addis Abebe
1996	Haile Gebrselassie	Paul Tergat	Salah Hissou
2000	Haile Gebrselassie	Paul Tergat	Assefa Mezgebu
2004	Kenenisa Bekele	Sileshi Sihine	Zersenay Tadese
2008	Kenenisa Bekele	Sileshi Sihine	Micah Kipkemboi Kogo
2012	Mo Farah	Galen Rupp	Tariku Bekele
2016	Mo Farah	Paul Kipngetich Tanui	Tamirat Tola

Women

year	gold medal	Silver medal	Bronze medal
1988	Olga Bondarenko	Liz McColgan	Elena Schupiyeva
1992	Derartu Tulu	Elana Meyer	Lynn Jennings
1996	Fernanda Ribeiro	Wang Junxia	Gete Wami
2000	Derartu Tulu	Gete Wami	Fernanda Ribeiro
2004	Xing Huina	Ejegayehu Dibaba	Derartu Tulu
2008	Tirunesh Dibaba	Vacant	Shalane Flanagan
2012	Tirunesh Dibaba	Sally Kipyego	Vivian Jepkemoi Cheruiyot
2016	Almaz Ayana	Vivian Jepkemoi Cheruiyot	Tirunesh Dibaba

World Championships medalist

Men

year	gold medal	Silver medal	Bronze medal
1983	Alberto Cova	Werner Schildhauer	Hansjörg Kunze
1987	Paul Kipkoech	Francesco Panetta	Hansjörg Kunze
1991	Moses Tanui	Richard Chelimo	Khalid Skah
1993	Haile Gebrselassie	Moses Tanui	Richard Chelimo
1995	Haile Gebrselassie	Khalid Skah	Paul Tergat
1997	Haile Gebrselassie	Paul Tergat	Salah Hissou
1999	Haile Gebrselassie	Paul Tergat	Assefa Mezgebu
2001	Charles Kamathi	Assefa Mezgebu	Haile Gebrselassie
2003	Kenenisa Bekele	Haile Gebrselassie	Sileshi Sihine
2005	Kenenisa Bekele	Sileshi Sihine	Moses Mosop
2007	Kenenisa Bekele	Sileshi Sihine	Martin Irungu Mathathi
2009	Kenenisa Bekele	Zersenay Tadese	Moses Ndiema Masai
2011	Ibrahim Jeilan	Mo Farah	Imane Merga
2013	Mo Farah	Ibrahim Jeilan	Paul Kipngetich Tanui
2015	Mo Farah	Geoffrey Kamworor	Paul Kipngetich Tanui
2017	Mo Farah	Joshua Cheptegei	Paul Kipngetich Tanui
2019	Joshua Cheptegei	Yomif Kejelcha	Rhonex Kipruto

Women

year	gold medal	Silver medal	Bronze medal
1987	Ingrid Kristiansen	Elena Schupiyeva	Kathrin Ullrich
1991	Liz McColgan	Zhong Huandi	Wang Xiuting
1993	Wang Junxia	Zhong Huandi	Sally Barsosio
1995	Fernanda Ribeiro	Derartu Tulu	Tegla Loroupe
1997	Sally Barsosio	Fernanda Ribeiro	Masako Chiba
1999	Gete Wami	Paula Radcliffe	Tegla Loroupe
2001	Derartu Tulu	Berhane Adere	Gete Wami
2003	Berhane Adere	Werknesh Kidane	Sun Yingjie
2005	Tirunesh Dibaba	Berhane Adere	Ejegayehu Dibaba
2007	Tirunesh Dibaba	Kara Goucher	Joanne Pavey
2009	Linet Masai	Meselech Melkamu	Wude Ayalew
2011	Vivian Cheruiyot	Sally Kipyego	Linet Masai
2013	Tirunesh Dibaba	Gladys Cherono	Belaynesh Oljira
2015	Vivian Cheruiyot	Wear burqa	Emily Infeld
2017	Almaz Ayana	Tirunesh Dibaba	Agnes Jebet Tirop
2019	Sifan Hassan	Letesenbet Gidey	Agnes Jebet Tirop

See also

• Olympic medalist
• Medalist at world championships
• Olympic medalists
• Medal winners at world championships

World record development

Men

Time (min)	Surname	date	place
31: 20.8 *	Hannes Kolehmainen	June 1912	Stockholm
31: 02.4	Alfred Shrubb	5th November 1904	Glasgow
30: 58.8	Jean Bouin	November 16, 1911	Paris
30: 40.2	Paavo Nurmi	June 22, 1921	Stockholm
30: 35.4	Ville Ritola	May 25, 1924	Helsinki
30: 23.2	Ville Ritola	July 6, 1924	Paris
30: 06.2	Paavo Nurmi	August 31, 1924	Kuopio
30: 05.6	Ilmari salt mines	July 18, 1937	Kouvola
30: 02.0	Taisto Mäki	September 29, 1938	Tampere
29: 52.6	Taisto Mäki	September 17, 1939	Helsinki
29: 35.4	Viljo Heino	August 25, 1944	Helsinki
29: 28.2	Emil Zatopek	June 11, 1949	Ostrava
29: 27.2	Viljo Heino	September 1, 1949	Kouvola
29: 21.2	Emil Zatopek	October 22, 1949	Ostrava
29: 02.6	Emil Zatopek	4th August 1950	Turku
29: 01.6	Emil Zatopek	November 1, 1953	Stara Boleslav
28: 54.2	Emil Zatopek	June 1, 1954	Brussels
28: 42.8	Sándor Iharos	July 15, 1956	Budapest
28: 30.4	Vladimir Kuz	September 11, 1956	Moscow
28: 18.8	Pyotr Bolotnikov	October 15, 1960	Kiev
28: 18.2	Pyotr Bolotnikov	August 11, 1962	Moscow
28: 15.6	Ron Clarke	18th December 1963	Melbourne
28: 14.0	Ron Clarke	May 16, 1965	Turku
27: 39.4	Ron Clarke	July 14, 1965	Oslo
27: 38.4	Let Virén	3rd September 1972	Munich
27: 30.8	David Bedford	July 13, 1973	London
27: 30.5	Samson Kimobwa	June 30, 1977	Helsinki
27: 22.4	Henry Rono	June 11, 1978	Vienna
27: 13.81	Fernando Mamede	2nd July 1984	Stockholm
27: 08.23	Arturo Barrios	August 18, 1989	Berlin
27: 07.91	Richard Chelimo	5th July 1993	Stockholm
26: 58.38	Yobes Ondieki	July 10, 1993	Oslo
26: 52.23	William Sigei	July 22, 1994	Oslo
26: 43.53	Haile Gebrselassie	June 5, 1995	Hengelo
26: 38.08	Salah Hissou	23rd August 1996	Brussels
26: 31.32	Haile Gebrselassie	4th July 1997	Oslo
26: 27.85	Paul Tergat	August 22, 1997	Brussels
26: 22.75	Haile Gebrselassie	June 1, 1998	Hengelo
26: 20.31	Kenenisa Bekele	June 8, 2004	Ostrava
26: 17.54	Kenenisa Bekele	August 26, 2005	Brussels

Note: The time of Hannes Kolehmainen of 1912 was initially registered by the IAAF as the first world record, as Alfred Shrubb's run was initially noted in the files with an incorrect year.

Women

Time (min)	Surname	date	place
32: 17.20	Elena Sipatova	October 19, 1981	Moscow
31: 35.3	Mary Tabb	July 16, 1982	Eugene
31: 35.01	Lyudmila Baranova	May 29, 1983	Krasnodar
31: 27.58	Raisa Sadreidinova	September 7, 1983	Odessa
31: 13.78	Olga Bondarenko	June 24, 1984	Kiev
30: 59.42	Ingrid Kristiansen	July 27, 1985	Oslo
30: 13.74	Ingrid Kristiansen	5th July 1986	Oslo
29: 31.78	Wang Junxia	September 8, 1993	Beijing
29: 17.45	Almaz Ayana	August 12, 2016	Rio de Janeiro

World best list

Men

All runners with a time under 26: 54.66 minutes (last change: October 6, 2019)

1. 26: 17.54 min Kenenisa Bekele , Brussels , August 26, 2005 
2. 26: 22.75 min Haile Gebrselassie , Hengelo , June 1, 1998 
3. 26: 27.85 min Paul Tergat , Brussels , August 22, 1997 
4. 26: 30.03 min Nicholas Kemboi , Brussels , September 5, 2003 
5. 26: 30.74 min Abebe Dinkesa , Hengelo , May 29, 2005 
6. 26: 35.63 min Micah Kogo , Brussels , August 25, 2006 
7. 26: 36.26 min Paul Koech , Brussels , August 22, 1997 
8. 26: 37.35 min Zersenay Tadese , Brussels , August 25, 2006 
9. 26: 38.08 min Salah Hissou , Brussels , 23 August 1996 
10. 26: 38.76 min Ahmad Hassan Abdullah , Brussels , September 5, 2003 
11. 26: 39.69 min Sileshi Sihine , Hengelo , May 31, 2004 
12. 26: 39.77 min Boniface Toroitich Kiprop , Brussels , August 26, 2005 
13. 26: 41.75 min Samuel Kamau Wanjiru , Brussels , August 26, 2005 
14. 26: 43.98 min Lucas Kimeli Rotich , Brussels , September 16, 2011 
15. 26: 44.36 min Galen Rupp , Eugene , May 30, 2014 
16. 26: 46.57 min Mohamed Farah , Eugene , June 3, 2011 
17. 26: 48.35 min Imane Merga , Eugene , June 3, 2011 
18. 26: 48.36 min Joshua Kiprui Cheptegei , Doha , October 6, 2019 
19. 26: 48.95 min Hagos Gebrhiwet , Hengelo , July 17, 2019 
20. 26: 48.99 min Josphat Bett , Eugene , June 3, 2011 
21. 26: 49.02 min Eliud Kipchoge , Hengelo , May 26, 2007 
22. 26: 49.20 min Moses Ndiema Masai , Brussels , September 14, 2007 
23. 26: 49.34 min Yomif Kejelcha , Doha , October 6, 2019 
24. 26: 49.38 min Sammy Kipketer , Brussels , August 30, 2002 
25. 26: 49.41 min Paul Tanui , Eugene , May 30, 2014 
26. 26: 49.46 min Selemon Barega , Hengelo , July 17, 2019 
27. 26: 49.55 min Moses Mosop , Hengelo , May 26, 2007 
28. 26: 49.90 min Assefa Mezgebu , Brussels , August 30, 2002 
29. 26: 50.16 min Rhonex Kipruto , Stockholm , May 30, 2019 
30. 26: 50.20 min Richard Limo , Brussels , August 30, 2002 
31. 26: 51.02 min Dejen Gebremeskel , Sollentuna , June 27, 2013 
32. 26: 51.11 min Yigrem Demelash , Hengelo , June 29, 2016 
33. 26: 51.16 min Emmanuel Kipkemei Bett , Brussels , 7 September 2012 
34. 26: 51.49 min Charles Waweru Kamathi , Brussels , September 3, 1999 
35. 26: 51.68 min Vincent Chepkok , Brussels , September 7, 2012 
36. 26: 52.12 min Bedan Karoki Muchiri , London , 4th August 2017 
37. 26: 52.23 min William Sigei , Oslo , July 22, 1994 
38. 26: 52.30 min Mohammed Mourhit , Brussels , September 3, 1999 
39. 26: 52.33 min Gebregziabher Gebremariam , Hengelo , May 26, 2007 
40. 26: 52.65 min Kenneth Kiprop Kipkemoi , Brussels , 7 September 2012 
41. 26: 52.65 min Geoffrey Kipsang Kamworor , Eugene , May 29, 2015 
42. 26: 52.85 min Abera Kuma , Sollentuna , June 27, 2013 
43. 26: 52.87 min John Cheruiyot Korir , Brussels , August 30, 2002 
44. 26: 52.93 min Mark Bett , Brussels , August 26, 2005 
45. 26: 53.15 min Andamlak Belihu , Hengelo , July 17, 2019 
46. 26: 54.25 mins Mathew Kisorio , Eugene , June 3, 2011 
47. 26: 54.39 min Jemal Yimer Mekonnen , Hengelo , July 17, 2019 
48. 26: 54.61 min Stephen Sambu , Eugene , May 30, 2014 
49. 26: 54.64 min Mark Kiptoo , Eugene , June 3, 2011 
50. 26: 54.66 min William Malel Sitonik , Eugene , May 27, 2016 

• German record: Dieter Baumann - 27: 21.53 min on April 5, 1997 in Baracaldo
• Austrian record: Günther Weidlinger - 27: 36.46 min on May 4th, 2008 in Stanford
• Swiss record: Julien Wanders - 27: 17.29 min on July 17, 2019 in Hengelo

Women

All runners with a time under 30: 37.68 minutes (last change: September 28, 2019)

1. 29: 17.45 min Almaz Ayana , Rio de Janeiro , August 12, 2016 
2. 29: 31.78 min Wang Junxia , Beijing , September 8, 1993 
3. 29: 32.53 min Vivian Jepkemoi Cheruiyot , Rio de Janeiro , August 12, 2016 
4. 29: 42.56 min Tirunesh Dibaba , Rio de Janeiro , August 12, 2016 
5. 29: 53.51 min Alice Aprot Nawowuna , Rio de Janeiro , August 12, 2016 
6. 29: 53.80 min Meselech Melkamu , Utrecht , June 14, 2009 
7. 29: 59.20 min Meseret Defar , Birmingham , July 11, 2009 
8. 30: 01.09 min Paula Radcliffe , Munich , August 6, 2002 
9. 30: 04.18 min Berhane Adere , Paris , 23 August 2003 
10. 30: 07.15 min Werknesh Kidane , Paris , 23 August 2003 
11. 30: 07.20 min Sun Yingjie , Paris , 23 August 2003 
12. 30: 07.78 min Betsy Saina , Rio de Janeiro , August 12, 2016 
13. 30: 11.53 min Florence Jebet Kiplagat , Utrecht , June 14, 2009 
14. 30: 11.87 min Wude Ayalew , Utrecht , June 14, 2009 
15. 30: 12.53 min Lornah Kiplagat , Paris , August 23, 2003 
16. 30: 13.17 min Molly Huddle , Rio de Janeiro , August 12, 2016 
17. 30: 13.37 min Zhong Huandi , Beijing , September 8, 1993 
18. 30: 13.74 min Ingrid Kristiansen , Oslo , July 5, 1986 
19. 30: 17.49 min Derartu Tulu , Sydney , September 30, 2000 
20. 30: 17.62 min Sifan Hassan , Doha , September 28, 2019 
21. 30: 18.39 min Ejegayehu Dibaba , Sollentuna , June 28, 2005 
22. 30: 21.23 min Letesenbet Gidey , Doha , September 28, 2019 
23. 30: 21.67 min Elvan Abeylegesse , Antalya , April 15, 2006 
24. 30: 22.22 min Shalane Flanagan , Beijing , August 15, 2008 
25. 30: 22.48 min Gete Wami , Sydney , September 30, 2000 
26. 30: 22.88 min Fernanda Ribeiro , Sydney , September 30, 2000 
27. 30: 23.07 min Alla Schiljajewa , Paris , 23 August 2003 
28. 30: 24.36 min Xing Huina , Athens , August 27, 2004 
29. 30: 25.20 min Agnes Jebet Tirop , Doha , September 28, 2019 
30. 30: 26.20 min Galina Bogomolowa , Paris , August 23, 2003 
31. 30: 26.37 min Sally Kipyego , London , August 3, 2012 
32. 30: 26.41 min Yasemin Can , Rio de Janeiro , August 12, 2016 
33. 30: 26.50 min Linet Masai , Beijing , August 15, 2008 
34. 30: 26.66 min Gelete Burka , Rio de Janeiro , August 12, 2016 
35. 30: 26.70 min Belaynesh Oljira , Eugene , June 1, 2012 
36. 30: 29.23 min Gladys Cherono , Ostrava , June 27, 2013 
37. 30: 29.36 min Lilija Schobuchowa , Cheboksary , July 23, 2009 
38. 30: 30.26 min Edith Masai , Helsinki , August 6, 2005 
39. 30: 31.03 min Marija Ivanovna Konovalova , Cheboksary , July 23, 2009 
40. 30: 31.42 min Inga Abitowa , Gothenburg , August 7, 2006 
41. 30: 32.03 min Tegla Loroupe , Seville , August 26, 1999 
42. 30: 32.36 min Susanne Wigene , Gothenburg , August 7, 2006 
43. 30: 32.72 min Lidija Grigoryeva , Gothenburg , August 7, 2006 
44. 30: 35.54 min Kimberley Smith , Palo Alto , May 4th 2008 
45. 30: 35.75 min Rosemary Wanjiru , Doha , September 28, 2019 
46. 30: 25.82 min Hellen Obiri , Doha , September 28, 2019 
47. 30: 35.91 min Ababel Yeshaneh , Ostrava , June 27, 2013 
48. 30: 36.75 min Netsanet Gudeta , Hengelo , June 29, 2016 
49. 30: 37.38 min Genet Yalew , Hengelo , June 29, 2016 
50. 30: 37.68 min Benita Johnson , Paris , August 23, 2003 

• German record: Kathrin Ullrich - 31: 03.62 min on June 30, 1991 in Frankfurt am Main
• Austrian record: Susanne Pumper - 32: 12.33 min on May 7, 2005 in Salzburg
• Swiss record: Daria Nauer - 31: 35.96 min on August 13, 1994 in Helsinki

swell

• 10,000 Meters All Time - Eternal world best list of the IAAF, 10,000 m men
• 10,000 Meters All Time - Eternal world best list of the IAAF, 10,000 m women
• Athletics annual world best list up to 20th place (English)
• Progression of World best performances and official IAAF World Records. 2003 edition. Monaco, 2003, p. 89 ff. And P. 274 ff. (English)

See also

• List of Olympic team abbreviations
• Long distance running