Cancer prevention

from Wikipedia, the free encyclopedia

Under prevention of cancer , including cancer prevention , cancer prevention or cancer prevention called, refers to measures or rules of conduct that the development of cancers prevented or at least intended to reduce the probability of such a disease.

Some of the measures and rules of conduct that are practiced have been scientifically proven in their effectiveness by a large number of epidemiological and retrospective studies . Other cancer preventive measures are scientifically largely undisputed, but unproven. In addition, there are some measures for cancer prevention (" quackery ") that are controversially discussed in specialist circles and that are clearly rejected by evidence-based medicine .

Cancer prevention as a task for society as a whole

According to expert estimates, around half of all cancer cases in Germany can still be traced back to lifestyle factors. These included smoking, poor nutrition, little exercise, too much alcohol and UV radiation.

According to earlier surveys, 42% of all cancers and nearly half of all cancer deaths could be estimated only by the way of life (lifestyle) avoided. Cancer is not a uniform disease, but rather a collective term for a large number of related diseases , which can differ considerably in their pathology . Corresponding differences therefore also exist for the success of preventive measures. The effect of preventive measures cannot be determined on the individual alone. This always requires the largest possible, statistically recorded populations.

Cancer prevention (also: cancer early detection) is to be distinguished from cancer prevention . Their aim is to detect cancer as early as possible in order to increase the likelihood of success in treating the disease (cancer therapy).

Ways to prevent cancer

Non-smoker protection in Japan: Enclosed smoking room in a train station - air extraction on the roof.

Avoiding exposure to carcinogens is one of the main approaches to cancer prevention. Another is the consumption of cancer-protective (cancer-protecting) foods or dietary supplements . Vaccinations against certain viruses ( hepatitis B and human papillomavirus ) have been shown to significantly reduce the risk of some types of cancer.

The third version of the European Code against Cancer from 2003 lists the following seven points from the area of ​​lifestyle.

  1. Refrain from tobacco consumption and, if it is not possible, refrain from smoking in the presence of non-smokers
  2. Avoid obesity
  3. daily exercise
  4. the increased consumption of fruits and vegetables at least five times a day and the reduction of the intake of animal fats
  5. limiting alcohol consumption to two drinks per day for men and one for women.
  6. Avoid excessive sun exposure, especially in children and adolescents
  7. strict compliance with the regulations for handling carcinogenic or potentially carcinogenic substances
  8. Avoidance or reduction of contact with endocrine disruptors .

The Harvard Report on Cancer Prevention from 1996 contains an assessment of cancer risk factors that is still largely valid today. The main risk factors are in the area of ​​individual lifestyle.

Risk factor Contribution to the development of cancer organs at risk
Smoke 25 to 30% Oral cavity, esophagus, larynx, lungs, pancreas, urinary bladder, cervix, kidney and blood
Diet and Obesity 20 to 40% Oral cavity, esophagus, larynx, pancreas, stomach, intestines, breast and prostate
alcohol 3% Oral cavity, throat, esophagus, larynx and liver
professional factors 4 to 8% Lungs and bladder
genetic factors 5% Eye, intestines, breast, ovaries, and thyroid
Infections 5% Liver, cervix, lymphatic system, hematopoietic system and stomach
Air pollutants 2% lung

Avoid exposure to carcinogenic substances and radiation

A number of substances are able to cause cancer. These carcinogens include a large number of chemical compounds in tobacco smoke , fine dust such as asbestos or diesel soot , benzene and aflatoxins (certain mold toxins). In a broader sense, this also includes ionizing radiation and oncoviruses .

Refraining from tobacco consumption

Statistically, 25 to 30% of all cancer deaths in developed countries can be attributed to long-term tobacco smoking . Between 87 and 91% of all lung cancers in men and between 57 and 86% in women are caused by smoking cigarettes . The connections between smoking and lung cancer are now well known - not least due to the corresponding warning notices on the packaging for tobacco products. For a number of other cancers, such as the group of head and neck cancer ( oral cancer , nasopharyngeal cancer , oropharyngeal cancer , throat pharyngeal cancer , laryngeal cancer and tracheal cancer ), the link between smoking and related cancer is also clearly demonstrated. In breast cancer , epidemiological data show that smoking increases the risk of disease by about 30%. Also in colorectal cancer ( "cancer") years of tobacco use increases the risk of disease significantly.

Regular alcohol consumption increases the risk of various cancers.

Avoiding alcohol

There are many studies that show a clear connection about the interaction between regular alcohol consumption and the increase in the risk of cancer. In breast cancer, the threshold above which alcohol consumption causes a significantly higher risk of disease is below one to two alcoholic drinks per day. The risk increases especially for estrogen receptor positive (ER +) tumors. The type of drink, whether beer , wine or spirit , as well as the color of the wine, does not matter. The risk increases in a dose-dependent manner. The daily intake of 15 to 30 g alcohol, which corresponds to about one or two alcoholic drinks, increases the risk by a factor of 1.33 (= 33%, the confidence interval for 95% probability is 1.01 to 1.71). One-time weekly consumption increases the risk by 2% per drink and weekend consumption by 4%. Excessive drinking with four to five drinks a day increases the risk by 55%.

Sunburns, especially in childhood, increase the risk of skin cancer.

Avoidance of excessive ultraviolet radiation

The connection between skin cancer and years of exposure of the skin to sunlight ( sunbathing to tan the skin) has been scientifically proven. Sunburns in youth in particular significantly increase the risk of skin cancer, such as malignant melanoma . Solariums and sunbeds also increase the risk of skin cancer. Protecting the skin from excessive exposure to radiation, for example by wearing appropriate clothing, can significantly reduce the likelihood of developing skin cancer.

Canceroprotective foods and dietary supplements

Broccoli: probably protective

Food and nutrition

Epidemiological studies are available for a number of foods which suggest a canceroprotective property. These results were confirmed for many of these foods in various animal models. In many cases, however, conclusive evidence of effectiveness in humans is not available and, for several reasons, can hardly be produced. The World Cancer Research Fund (WCRF) found convincing evidence (for no food convincing ) a kanzeroprotektiven effect. For some foods a 'likely canceroprotective' effect ( probable ) is seen. This includes:

The Heidelberg University Clinic points to a synergism between the bioactive substances quercetin and sulforaphane against tumor stem cells of pancreatic carcinoma and lists plant-based foods in this context . These are fruits and vegetables whose importance for general cancer prevention has already been documented.

The WCRF names nine other foods or food groups with a possible canceroprotective effect ( limited suggestive ).

Some of the recommendations are very controversial as various clinical studies have produced contradicting or even contrary results. For example, the studies known so far for selenium do not provide any indication of a positive benefit from an additional dose of selenium. Some types of cancer are obviously positively influenced, but others are influenced negatively. One study (SELECT) had to be discontinued in 2008 because no protective effect could be determined compared to the placebo . There were no statistically significant differences either with selenium or with vitamin E.

A number of epidemiological studies have shown a positive effect with an increased plasma level of β-carotene and a reduced risk of developing bronchial carcinoma (lung cancer). In intervening studies (ATBC, CARET and E3N) in which smokers were given β-carotene as a dietary supplement over a longer period of time in order to reduce the risk of cancer, they unexpectedly developed lung cancer more often than the comparison group without β-carotene. In drinkers, β-carotene increases the risk of colorectal cancer. In the “normal” population, on the other hand, taking β-carotene obviously does not lead to an increased risk of cancer, but on the contrary shows the expected cancer preventive effect. In one study, for example, the risk of colon cancer decreased by 44%.

Since 2006, all drugs containing β-carotene have had to display a warning that smokers are at increased risk of developing lung cancer.

In the EPIC study carried out in ten European countries, the eating habits, body weight , height and body fat distribution of over 519,000 - healthy participants at the start of the study - have been statistically recorded since 1992 . Since then, all new cancer and other chronic diseases in this population have been recorded and compared with the respective eating habits and lifestyle of those affected. The main nutritional findings that have been gained from the study so far are:

  • Increasing fiber intake lowers the risk of colon cancer. Just increasing the daily amount of fiber from 15 to 35 g reduces the risk by 40%.
  • A high consumption of meat ( red meat ) increases the risk of colon cancer, while fish consumption significantly reduces this risk. For every 100 g of red meat consumed, the risk of colon cancer increases by 49%. In the case of sausage, it even increases by 70%. In contrast, consuming 100 g of fish halves the risk of this disease.
  • 80 g of fruit and vegetables per day reduce the risk of mouth, throat, larynx or esophageal cancer by 9%. This effect lasts up to a threshold of 300 g per day. Larger amounts probably cannot reduce the risk of the disease even further.
  • The increased consumption of butter, margarine, processed meat and fish, combined with a low consumption of bread and fruit juices, increases the risk of breast cancer.

According to an evaluation of the EPIC study published in April 2010, the influence of diet (especially the consumption of fruit and vegetables) on the risk of cancer is obviously significantly lower than previously assumed. The effects are only marginal and statistically insignificant. The authors have calculated that for every 200 g of fruit or vegetables per day, the risk of cancer decreases by only 3%. There are indications of a positive effect for some cancers, such as renal cell carcinoma, but the number of cases there is very low.

Apples and apple juice: effective against the development of cancer in animal experiments

Apples and apple juice

In animal experiments developed mice and rats , where apple juice was administered up to 50% fewer tumors than the control group without the apple juice offerings. The cloudy apple juice was more effective than the filtered one in these experiments. Probably the cause here are the procyanidins , which are contained in high concentrations in cloudy apple juice. Epidemiological studies in humans have also shown that regular consumption of one or two apples a day apparently reduces the risk of lung and colon cancer.

Garlic: effective against colon cancer in animal experiments

garlic

It has been shown in model organisms that garlic can prevent the development of colon cancer. The probably effective component is diallyl disulfide .

pomegranate

The polyphenols from pomegranate juice are particularly effective against prostate cancer , as shown not only in preclinical studies, but also in studies on prostate cancer patients in whom the cancer progressed again after primary therapy (radiation, surgery). In a study, prostate cancer patients were able to keep their PSA value, the central biomarker in prostate cancer, constant four times longer than before treatment by consuming pomegranate juice (570 mg polyphenols) daily : In the six-year follow-up phase, the PSA doubling time rose from 15 to 4 to 60 months. In a double-blind and randomized study, 104 prostate cancer patients were administered pomegranate extract after unsuccessful primary therapy (PSA relapse) and the PSA doubling period was observed. The slower the PSA value (prostate-specific antigen, the most important tumor and progression marker in prostate cancer) rises, the longer the life expectancy. In the study, the participants had on average a prostate cancer of medium aggressiveness with a Gleason score of 7. Study result: By taking pomegranate extract daily for six months, the PSA value doubled from 11.9 to 18.5 months be extended. And for 50% of the participants, this time span could even be doubled compared to the starting value at the beginning of the study. The antioxidant polyphenols from fermented pomegranate juice are particularly effective.

An international team of researchers found that these pomegranate juice polyphenols can prevent breast cancer and support breast cancer therapy. This is because they inhibit the formation of the body's own estrogens and lead to a growth inhibition of 80% in the case of estrogen receptor -positive breast cancer cells - without impairing the growth of healthy cells. Fermented pomegranate juice is twice as effective as fresh juice. The polyphenols from fermented pomegranate juice also have an effect on leukemia cells: the cells either regress into healthy cells (redifferentiation) or are driven into programmed cell death (apoptosis). In addition, the polyphenols prevent new blood vessels from forming (neoangiogenesis) - this makes it difficult for the tumor to spread.

Food Supplements (NEM)

There are many food supplements in a gray area that contain certain trace elements (such as selenium ), vitamins or antioxidants with potentially carcinogenic properties. Dietary supplements are not medicines. In contrast to drugs, which have been required to prove their effectiveness in Germany since 1978 in accordance with the Drugs Act before they can be approved, this is not the case with food supplements. They are subject to the Food, Consumer Goods and Feed Code . Proof of effectiveness does not have to be provided. The WCRF recommends that the nutritional requirements are covered exclusively by food.

Food supplements are not recommended for cancer prevention, but pharmaceutical companies have recently increasingly developed and offered food supplements with cancer-preventing effects. These include well-studied phytochemicals such as flavonoids such as taxifolin or mustard oil glycosides such as glucobrassicin .

Possible mechanisms of action of secondary plant substances

Some phytochemicals have a positive effect on carcinogenesis (tumor development) immediately after consumption :

Overweight or obesity

Obesity significantly increases the risk of various cancers.

The connections between overweight or obesity (obesity) and an increased risk of certain types of cancer are documented in a large number of studies.

Breast cancer

The risk of developing breast cancer in overweight or obese postmenopausal patients is 30 to 50% higher than in normal weight patients. For diseases before menopause, however, the risk is not increased. Weight loss, especially in later life, significantly reduces the risk, while increasing body weight as an adult doubles the risk of breast cancer.

Various mechanisms are discussed as an explanatory model for the increased risk of breast cancer in the case of obesity. Overweight patients often have high levels of sex hormones, which have a strong influence on tumor growth (see main article Breast cancer # Hormonal factors ). The same applies to insulin-like growth factors , especially IGF-2. The increased mass of fat storage cells in overweight patients also facilitates the storage of carcinogenic substances in adipose tissue.

Colon cancer

There is a clear correlation between the body mass index (BMI) and the risk of developing colon cancer. This is particularly the case for tumors in the distal colon. The number of facultative precancerous colon polyps also correlates with the BMI. High values ​​for the waist-to-hip ratio also increase the risk of colorectral cancer. The two large-scale Framingham and EPIC studies come to the same conclusion .

Prostate cancer

In prostate cancer, there is also an increased risk of obesity. At around 5% on average, however, it is relatively low. One possible cause is increased insulin levels in obese patients.

Other cancers

Being severely overweight also increases the risk of renal cell carcinoma in women.

Physical activity

Regular exercise can reduce the risk of breast cancer by up to 50%.

For the most common types of cancer, the risk of illness can be reduced through regular physical activity (sport). The biochemical mechanisms that lead to this effect are still largely unclear. Various causes are discussed. Sport reduces the risk of cancer by reducing obesity, positively influencing the hormonal balance and counteracting inflammation.

Breast cancer

Regular physical activity can reduce the risk of breast cancer by up to 50% for women. The cause of this effect is still largely unclear. Among other things, changes in the hormone levels of circulating hormones are suspected. Increased physical activity lowers the level of estrogen in the blood in women ; this both before and after menopause. In addition to the hormonal aspects, other mechanisms or confounder effects, such as a reduction in body weight and increased immunological activity, are also discussed. The acidosis observed after anaerobic exercise may play a positive role.

Colorectal cancer

Colorectal cancer is one of the best-studied cancers in terms of the influence of physical activity and the likelihood of illness. Various case-control and cohort studies have shown that the risk of this type of cancer decreases with increasing exercise. There is apparently no correlation with the physical activity of the patient in cancer of the rectum . The causes of the reduction in the likelihood of colon cancer due to increased physical activity are still largely unclear. The reduced insulin and IGF-1 levels in the blood due to physical activity may be the reason for this effect.

Bronchial carcinoma

The majority of clinical studies carried out in this area come to the conclusion that physical activity can lower the risk of lung cancer. With moderate recreational sport, the risk drops by 13%, with competitive sport by 30%. This applies to both sexes, with a slightly higher positive impact in women.

The biological mechanisms that lead to a decrease in the risk of lung cancer through physical activity are largely unclear. Various possible mechanisms are discussed, including the reduced insulin, IGF, glucose and triglyceride levels as a result of physical activity and the increased levels of high-density lipoprotein . The 'training' of the immune system , which increases the number and activity of macrophages , NK cells and cytotoxic T cells through exercise , is also discussed as an explanatory model.

Preventive vaccination

Hepatitis B viruses under the transmission electron microscope
An HPV vaccine
see main article: HPV vaccine and hepatitis B

Preventive vaccination against certain oncogenic viruses , i.e. viruses with tumor-causing properties, is one of the most effective measures to avoid certain types of cancer. Infectious pathogens and mainly oncogenic viruses are held responsible for around 5% of all cancers in Germany and the United States . These include human papillomavirus (HPV), hepatitis B and C, Epstein-Barr virus (EBV), human herpes virus 8 (HHV-8), human T-lymphotropic virus 1 (HTLV-1) and the Merkel cell polyoma -Virus .

Vaccination against hepatitis B virus can significantly reduce the likelihood of liver cell carcinoma (hepatocellular carcinoma, HCC for hepatocellular carcinoma ). In Asia and Africa, hepatocellular carcinoma caused by hepatitis B is one of the most common malignant tumors. In 1992 the World Health Organization asked all Member States to include hepatitis B vaccination in their national vaccination programs. This enabled the incidence of HCC to be reduced significantly in Taiwan . In 2006 the first vaccine against human papillomavirus (HPV) was approved. Infections with these viruses can cause tumors especially in the anogenital area ( anus and genitals ). HPV-induced cancers include cervical cancer (cervical cancer), vulvar cancer , penile cancer , and anal cancer . The high-risk HPV types 16 and 18 are responsible for around 70% of all cervical cancers worldwide.

The therapeutic vaccination ( cancer immunotherapy ), for example with Sipuleucel-T against prostate carcinoma, is not cancer prevention.

Eradication of Helicobacter pylori

see main article: Helicobacter pylori

Helicobakter pylori in the transmission electron microscope
The daily dose for a triple therapy , with three different active ingredients, for the eradication of H. pylori

The chronic infection with the rod bacterium Helicobacter pylori in the stomach is a risk factor for the development of gastric cancer and MALT lymphoma . Around half of the world's population is infected with H. pylori . Only a small fraction of these suffer from chronic gastritis , which can be the starting point for the development of gastric cancer. In total, around 500,000 people die each year from gastric cancer caused by H. pylori worldwide . The infection rate is significantly higher in developing countries than in industrialized countries. In Germany, however, around 33 million people are infected with H. pylori . The mortality from H. pylori is completely misjudged by the general public. Stomach cancer is the second leading cause of cancer death worldwide, and the vast majority of these deaths are believed to be caused by H. pylori .

The eradication of Helicobacter pylori , i.e. the complete destruction of this pathogen, is indicated according to the Maastricht guidelines of the European Helicobacter pylori Study Group (EHPSG) according to certain criteria. The therapy is usually carried out by the oral administration of two antibiotics and a proton pump inhibitor . An approved vaccine is currently (2010) not yet available. If you have stomach problems, most doctors recommend therapy for the infection. The molecular biological connections between infection and carcinogenesis are still largely unclear. Some studies show a link between eating a lot of meat and the bacterial disease. Red meat in particular obviously promotes bacterial growth due to its high iron content.

Chemoprevention - medicines used to prevent cancer

The development from a normal cell to a tumor goes through various precancerous stages in which genetic changes accumulate in the cells. The aim of chemoprevention is to counteract these changes (degenerations). Synthetic substances and natural substances can be used for this. They are designed to slow down, inhibit or even reverse the precancerous processes in normal tissue or in the benign precancerous stages.

Currently (as of 2010) only the drug tamoxifen is approved by the Food and Drug Administration for the prevention of breast cancer in women with an increased risk of the disease. A number of other substances are in clinical trials. These include NSAIDs ( non steroidal anti-inflammatory drugs , NSAIDs) such as COX-2 inhibitors or acetylsalicylic acid ( "aspirin"). These drugs are approved for other indications , but not for chemoprevention. Studies with patients who received NSAIDs over a longer period of time - for example for the treatment of rheumatic diseases - showed a significant reduction in the risk of cancer. For breast cancer, the risk decreased by 25%, for colorectal cancer by 43%, bronchial cancer by 28% and prostate cancer by 27%. Long-term use of these drugs can be associated with significant side effects . An off-label use only in high risk patients, such as familial adenomatous polyposis (FAP) after a ileorektalen anastomosis regarded as meaningful.

Operative cancer prevention

The prophylactic mastectomy , i.e. the preventive removal (amputation) of both breasts of a woman who has a high genetic risk ( predisposition ) of developing breast cancer, is the safest method to prevent breast cancer. The morbidity of this measure is very high. While in the United States or the Netherlands, for example, many high-risk patients opt for this form of cancer prevention, German women in the same risk group are much more reluctant. In Austria, 11 percent of high-risk patients opt for the preventive removal of both breasts.

Another operative prevention of cancer, which in high-risk patients - for example, with BRCA1 - mutation - can be carried out, the prophylactic ovariectomy , the preventive removal of both ovaries (ovarian).

The bilateral orchiectomy ( castration ) is the oldest form of therapy of prostate cancer. In principle, this intervention can also be carried out preventively. Due to the lack of testosterone, neuters can not develop prostate cancer. Due to the high morbidity, combined with psychological barriers and a lack of predispositions (no high-risk patients), bilateral orchiectomy is not used preventively.

Cancer prevention - cancer screening

A pedunculated colon polyp is an optionally precancerous tissue change.

The treatment of pre-cancerous tissue changes is in the border area between cancer prevention and cancer screening . For example, the removal of benign colon polyps during a colonoscopy (colonoscopy) is cancer prevention as part of a preventive examination. Colorectal carcinomas can develop from the facultative precancerous colon polyps over the years via the adenoma-carcinoma sequence . Initial studies from the Rhine-Neckar area show that colonoscopy can reduce the risk of colon cancer by up to 64 percent.

further reading

Reference books

Regular journals on the topic of cancer prevention

Web links

Individual evidence

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